Sauna: The Power of Deep Heat

by Emma O'Kelly, Mikkel Aaland (Foreword), Maija Astikainen (Photographer)

'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook




'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazine




There is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.




This book honors the old, embraces the new, and plunges headlong into the transformative power of steam.




'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.' Mikkel Aaland, author of Sweat

Genres: Nonfiction

257 pages, Kindle Edition

Published October 3, 2023

Reviews

[Pat McConlogue · Rating 3 out of 5]

Love me a good sauna but this was a bit of a drag

[Avidehome · Rating 5 out of 5]

Nice book. Choosing the right sauna heater is key to enjoying a relaxing sauna experience. Electric heaters are popular for their ease and quick heating, ideal for home use. Wood-burning heaters offer a traditional rustic feel with the charm of crackling firewood perfect for those off the grid. Gas Sauna Heaters For more info visit https://avidehome.com/ are powerful and heat large spaces rapidly, making them suitable for commercial settings. Infrared heaters provide a gentler energy efficient heat, focusing on warming your body directly. Each type has its own benefits, so consider your preferences, sauna size and budget to find the perfect fit. With the right heater, your sauna will be a soothing retreat from the everyday hustle.

[David R · Rating 5 out of 5]

A great book for the coffee table, wonderful pictures and a great insight into Sauanas and Sauna culture

[L · Rating 4 out of 5]

so hyped to be getting a sauna soon let's go

[Alex Parham · Rating 5 out of 5]

So atmospheric for non fiction! Reinvigorated my excitement for our home sauna.