Glucose Revolution, Change Your Brain, Change Your Life, How The Pill Changes Everything, No Alzheimer's Smarter Brain Keto Solution 4 Books Collection Set

by Jessie Inchauspé, Daniel G. Amen, Sarah E. Hill

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched

Glucose Revolution, Change Your Brain, Change Your Life, How The Pill Changes Everything, No Alzheimer's Smarter Brain Keto Solution 4 Books Collection

Glucose
"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet.

Change Your Brain, Change Your
“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain.

How The Pill Changes
THE PILLChanges your brainAlters your stress responseCan increase your risk of depressionAffects your choice of mate selectionHormonal birth control is taken by millions of women around the world every day. Yet until recently we knew very little about how the Pill affects the non-reproductive systems of the female body, because research on these other systems was conducted almost exclusively on men.

No Alzheimer's Smarter Brain Keto
No Alzheimer's Smarter Brain Keto Autoimmune antidote food fix recipe guide to preventing and reversing memory loss and protecting your brain from Alzheimer's disease

Genres: Health, Nonfiction, Food, Self Help, Nutrition

1120 pages, Paperback

Published January 1, 2022

About the author

I’m a French biochemist, author, and product developer. My passion is turning cutting-edge science into easy tips to empower people to feel amazing.
I’m the founder of GlucoseGoddess and the author of Glucose Revolution, a #1 international bestseller translated into 40 languages.
You may have seen my work on Good Morning America, Vogue, and in lots of podcasts. You can find recent press here.

Reviews

[Roshni · Rating 4 out of 5]

LOVED this book! Now I know exactly what to do, how to eat so that the glucose levels are maintained. My family has a history of diabetes from the past 3 generations, and reading this book has been a boon because I know what to do and what not to do that people are generally not aware of.
I have come across many health books but they end up being too technical and go over the head. but not this one, the author has used simple language, humour and association to help her readers understand.

it's a step by step guide to understand how the food we eat is digested and how the spike occurs. before this book, all these concepts were quite vague and I never seemed to really understand what was going on. i believe this is a book that everyone should read.
some people might find that the author is repeating certain concepts again ... but I enjoyed it because, when it was reiterated, it got engrained in my brain and the concepts are crystal clear.

I am definitely going to follow the easy lifestyle changes mentioned in this book and lead a better life.
so glad I read this one!

[Alexandra - Nicoleta Firica · Rating 5 out of 5]

Lots of interesting tricks, backed up by science, which, in turn, is excellently explained. I definitely recommend it to absolutely everyone. In my opinion, if you use food as sustenance, you need to read this book.

[Francesca Chincotta · Rating 5 out of 5]

Super insightful about glucose (duh) and how it affects everything from health to mood to cravings.

Honestly love that she’s not about dieting but provides small easy food hacks with crazy health benefits! She even provides stories of ppl reversing extreme health problems (it’s also backed by science studies).

It’s not just informative but she writes so well that it’s engaging and not boring I promise!!😫

Genuinely want everyone and their mum to read it👩🏽‍🏫

[Dianne · Rating 4 out of 5]

This is easy reading & love the science. If you have struggled with weight, are pre menopausal which makes keeping the weight off harder. This book will be a great help. It's staying on my shef as a reference.

[Zdenek Sykora · Rating 4 out of 5]

The Glucose Revolution, Change Your Brain, Change Your Life, How The Pill Changes Everything, No Alzheimer's Smarter Brain Keto Solution 4 Books Collection Set by Jessie Inchauspé offers a comprehensive exploration of how diet, brain health, hormonal influences, and lifestyle choices impact our well-being. Inchauspé blends scientific research with practical advice to help readers make informed decisions about their health. The collection emphasizes the importance of regulating glucose levels, understanding brain chemistry, and considering the broader effects of medications like the birth control pill. Each book provides actionable strategies for preventing cognitive decline and optimizing mental and physical health. This set is a valuable resource for anyone looking to enhance their understanding of the interplay between diet, brain health, and overall well-being.

The Seven Big Ideas

1. Glucose Management: Maintaining stable blood glucose levels is crucial for overall health and preventing chronic diseases.
2. Brain Health: Diet and lifestyle choices significantly impact brain function and mental health.
3. Hormonal Influence: The birth control pill has far-reaching effects on hormonal balance and overall health.
4. Keto Diet Benefits: A ketogenic diet can offer numerous benefits for brain health and cognitive function.
5. Preventing Cognitive Decline: Specific dietary and lifestyle strategies can help prevent Alzheimer's and other forms of cognitive decline.
6. Personalized Nutrition: Understanding individual responses to different foods is key to optimizing health.
7. Holistic Health Approach: Integrating diet, exercise, sleep, and stress management is essential for overall well-being.

Summary

Glucose Revolution
1. Impact of Glucose Spikes: Blood sugar spikes can lead to energy crashes and long-term health issues.
2. Benefits of Fiber: Eating fiber-rich foods helps regulate blood sugar levels.
3. Food Order Matters: Consuming vegetables before carbs can reduce glucose spikes.
4. Vinegar's Role: Vinegar before meals can help manage blood sugar.
5. Balanced Meals: Combining proteins, fats, and carbs for stable glucose levels.
6. Hydration Importance: Staying hydrated is crucial for maintaining glucose balance.
7. Mindful Eating: Slowing down and enjoying meals improves digestion and glucose control.
Change Your Brain, Change Your Life
8. Brain Chemistry: Diet and lifestyle significantly influence brain chemistry.
9. Exercise Benefits: Regular physical activity boosts brain function.
10. Sleep's Role: Quality sleep is essential for cognitive health.
11. Stress Management: Reducing stress improves mental well-being.
12. Nutrient-Rich Foods: Eating brain-boosting foods like omega-3s.
13. Hydration and Brain Health: Staying hydrated supports brain function.
14. Social Connections: Maintaining relationships benefits brain health.
How The Pill Changes Everything
15. Hormonal Balance: The birth control pill affects hormonal balance.
16. Mood Impacts: Hormonal contraceptives can influence mood and mental health.
17. Nutrient Depletion: The pill can deplete certain vitamins and minerals.
18. Alternative Methods: Exploring non-hormonal birth control options.
19. Long-Term Effects: Understanding the long-term health impacts of the pill.
20. Informed Choices: Making informed decisions about contraceptive use.
21. Holistic Health: Considering overall health when choosing birth control.
No Alzheimer's Smarter Brain Keto Solution
22. Ketogenic Diet: Benefits of a keto diet for brain health.
23. Reducing Inflammation: Keto diet's role in reducing brain inflammation.
24. Improving Memory: How keto can enhance memory and cognitive function.
25. Energy Levels: Stable energy from ketones improves mental clarity.
26. Brain's Fuel: Using ketones as an efficient brain fuel.
27. Preventing Cognitive Decline: Keto's potential in preventing Alzheimer's.
28. Sustainable Practices: Making keto a sustainable lifestyle choice.

The 86 Small Points

1. Blood sugar monitoring
2. Impact of sugar on energy
3. Glycemic index importance
4. Role of fiber in diet
5. Timing of meals
6. Vinegar for glucose control
7. Balanced macronutrient intake
8. Importance of hydration
9. Eating slowly
10. Exercise for glucose management
11. Omega-3s for brain health
12. Importance of antioxidants
13. Role of probiotics
14. Managing stress
15. Impact of sleep on glucose
16. Meal planning
17. Smart snacking
18. Hydration and brain function
19. Social interaction for mental health
20. Effect of diet on mood
21. Hormonal impact on emotions
22. Vitamins and minerals importance
23. Non-hormonal birth control
24. Long-term health effects
25. Informed contraceptive choices
26. Holistic approach to health
27. Ketogenic diet basics
28. Reducing carb intake
29. Increasing healthy fats
30. Ketosis benefits
31. Inflammation reduction
32. Memory enhancement
33. Mental clarity
34. Stable energy levels
35. Preventing cognitive decline
36. Sustainable keto practices
37. Impact of sugar on brain
38. Glucose and mood swings
39. Sugar cravings management
40. Benefits of intermittent fasting
41. Glucose and weight management
42. Hydration and metabolism
43. Fiber supplements
44. Mindful eating benefits
45. Exercise and brain health
46. Sleep hygiene tips
47. Stress reduction techniques
48. Brain-boosting foods
49. Hydration tips
50. Maintaining social connections
51. Birth control side effects
52. Nutrient-rich diet
53. Vitamin supplements
54. Choosing birth control
55. Hormonal balance strategies
56. Omega-3 supplements
57. Brain inflammation reduction
58. Cognitive function tips
59. Energy management
60. Meal timing
61. Exercise routines
62. Antioxidant-rich foods
63. Probiotic foods
64. Mindfulness practices
65. Sleep improvement strategies
66. Planning healthy meals
67. Smart hydration
68. Brain health supplements
69. Social activity importance
70. Mood management
71. Hormonal health
72. Vitamins and minerals
73. Non-hormonal contraceptives
74. Health effects of the pill
75. Informed health choices
76. Sustainable health practices
77. Keto diet tips
78. Low-carb meal planning
79. Healthy fat sources
80. Maintaining ketosis
81. Reducing inflammation
82. Memory improvement
83. Mental energy tips
84. Preventing Alzheimer's
85. Keto lifestyle sustainability
86. Overall well-being

Summary

The Glucose Revolution, Change Your Brain, Change Your Life, How The Pill Changes Everything, No Alzheimer's Smarter Brain Keto Solution 4 Books Collection Set by Jessie Inchauspé is a comprehensive guide to understanding and improving various aspects of health through diet, lifestyle, and informed choices. In Glucose Revolution, Inchauspé emphasizes the importance of managing blood glucose levels to prevent energy crashes and chronic diseases, offering practical tips like incorporating fiber and vinegar into meals and prioritizing balanced macronutrient intake.
In Change Your Brain, Change Your Life, Inchauspé explores the significant impact of diet and lifestyle on brain health. The book covers topics such as the benefits of regular exercise, quality sleep, stress management, and the consumption of brain-boosting foods like omega-3s and antioxidants. The author underscores the importance of maintaining social connections and staying hydrated for optimal brain function.
How The Pill Changes Everything delves into the hormonal and health impacts of the birth control pill. Inchauspé discusses how the pill affects mood, mental health, and nutrient levels, and encourages readers to consider alternative contraceptive methods. The book provides insights into making informed decisions about birth control and taking a holistic approach to hormonal health.
Lastly, No Alzheimer's Smarter Brain Keto Solution presents the benefits of a ketogenic diet for brain health. Inchauspé explains how a keto diet can reduce inflammation, improve memory and cognitive function, and provide stable energy levels through the use of ketones. The book offers practical advice for adopting a sustainable keto lifestyle to prevent cognitive decline and support overall well-being.

This collection set by Jessie Inchauspé is an invaluable resource for readers seeking to understand the intricate connections between diet, brain health, hormonal balance, and overall wellness. The actionable tips and evidence-based insights make it a must-read for anyone aiming to enhance their health and prevent future health issues.

[Kylie Young · Rating 5 out of 5]

It is not just glucose that our body needs to dispose of. It’s also fructose. And unfortunately fructose cannot be turned into glycogen and stored in the liver and the muscles. The only thing that fructose can be stored as is fat. It gets stored in the liver and it gets stored in between our organs and is responsible for the appearance of fat on our bodies and it is transferred into the bloodstream as LDL (bad cholesterol). If two foods have the same amount of calories and one is fructose it is advised to eat the savoury food that doesn’t contain fructose. Ironically many fast foods that are sold as fat free contain a lot of sucrose, so this fructose that is in it gets turned into fat after.

A study in San Francisco found that an increase in people were coming in to Doctors’s offices with fatty liver disease. A disease often found in people who drink excessively though what was interesting was that those coming in with fatty liver disease with children.

Avoid glycation and oxidative stress.

3 out of 5 deaths in America were the result of inflammatory disease. And glucose spikes, glycation, insulin spikes are responsible for inflammation, low mood, and fatigue in the body. The more glucose spikes the more your body is put under stress and the more it ages.

If we engage in 15 minutes of exercise after eating reduce our glucose spikes greatly.

A study showed for those with better management of glucose levels makes you better at resisting high calorie foods.
With every spike we are stressing our mitochondria. When the mitochondria are stressed, your ability to withstand and fight infection are weakened.
Alzheimers are sometimes referred to as diabetes of the brain. And those with diabetes are 4 times more likely to get alzheimers.

It was interesting to hear about the links between high glucose and disregulation and infertility, and PCOS.

5.5mmol = pre diabetes
7mmol and over = type 2 diabetes

Eat your food in the right order;
1. Fibre - because it’s digested easily and doesn’t convert to glucose. It slows digestion, making it harder for glucose to end up in your blood stream
2. Protein and fats - avoid hydrogenated oil.
3. Starches and sugars (carbs & fruit)

Half a blueberry has the SAAAAME amount of antioxidants as a teaspoon of honey. Meaning the impact of fructose and sucrose from eating honey is not worth it.

If you must have a sweet treat, have it straight after main meal, after a shot of apple cider vinegar, or a piece of fruit

[Lisa · Rating 4 out of 5]

Intressant bok och den lärde mig en hel del nya saker som jag kommer ta med mig. Jag uppskattar att det finns en realistisk ton i boken, att målet inte är att sluta äta socker men att "klä" dem med ngt och bara tänka en gång extra innan.

Det är rätt enkla tips som kan hjälpa till att jämna ut topparna, det känns inte omöjligt och som att det faktiskt är värt att prova utan att det skulle kosta mig en massa energi - kommer nog bara ge mig energi 😉

Enkel att läsa och ta till sig, bra att det faktiskt finns källhänvisningar i slutet av boken så kan man om man vill kolla upp saker själv. Alltid vara öppen men kritisk!

[Nadine Schweizer · Rating 3 out of 5]

Scientifically well supported, but sports a somewhat childish style of writing that made it hard for me to read. The testimonials from other users might fill a function for some readers, for me they act mostly as a filler. While the core of the content is highly interesting, the constant references to the author's own Instagram account are unnecessary. They give the book a touch of commercial and in the end undermine its credibility. I would have appreciated it much more, if the book was written really as a popular science book.

[Kylie Malaney · Rating 5 out of 5]

The author of this book, also known as @glucosegoddess on instagram, shares up to date information that can change your life. The “hacks” in the book DO NOT tell you to cut calories or stop eating dessert. The hacks will help to reverse diabetes, overcome that mid morning or mid afternoon sleepiness, infertility (men and women), PCOS, acne, skin conditions such as psoriasis, mood disorders such as anxiety and depression, cravings, help you to lose weight, prevent alzheimers, and so much more. Everyone who cares about their health should read this book.

[Karine Agosto · Rating 1 out of 5]

This book is mainly pseudo science and the opinion of the author. Real doctors call her out on her lies all the time. There are studies that have proved that the order in which you eat your meals does not matter and spikes in general are not harmful as she makes it seem. She says dangerous things like calories don’t matter , don’t ever eat sugar for breakfast, and that eating a donut is worst for you than eating fruit. The fact that she has over 5 million subscribers on instagram is scary because she promotes lies.

[Sanzim · Rating 5 out of 5]

Absoluter Erkenntnisgewinn durch dieses Buch. Jessie Inchauspé kann leicht komplizierte Mechanismen vermitteln und endlich versteht man, was da im Körper so passiert, wenn man Glukose zu sich nimmt. Dieses Buch kann ich uneingeschränkt empfehlen. Besonders die einfachen Hacks für den Tag sind total hilfreich, von denen ich sicher einige übernehmen werde.

[Shelby Heck · Rating 5 out of 5]

This book really changed my perspective on food and health after life-long is disordered eating. The way Jessie explains the science behind glucose, and the “hacks” she explains in the book, in layman’s terms doesn’t come off as “dumbed down” in the slightest. She has a real gift for healing and for writing. I am grateful to have found her.

[Hayley Brooks · Rating 5 out of 5]

Such a great book, easy to understand where I read it in a day. The author uses analogies to help explain the science and research. Tips are also user friendly and acknowledges it is impossible to reduce all sugar completely. I feel like I’ve been stocked up with plenty of tools to help manage my blood sugar!

[Marcelina · Rating 5 out of 5]

Uważam, że ta książka jest obowiązkowo to przeczytania dla każdego człowieka, żeby zrozumieć jak wpływa na nas to co jemy. Całościowo i kompleksowo opisana książka z bardzo dobrymi lifehackami, które na bank wykorzystam. Książka jest pisana w łatwy rozumiany sposów, nie owija bawełnę tylko pokazuje wszystko czarno na białym, że to glukoza ma na nas wpływ w zły sposób. Z całego serca polecam.

[Deb Wright · Rating 3 out of 5]

This is the first book and i read it after the 2nd by accident. Goes through the 10 life hacks Jessie recommends to fight sugar addiction/reduce diabetes risk, but i preferred the 2nd book with the full colour diagrams and explanations, plus all the colour recipes as easier to follow and understand .

[Sharlia Ekermans · Rating 4 out of 5]

This changed my whole perspective of food and why it is so important that we manage what and how we eat. This is not some book about diets and stopping to eat what you love, like most of the diet culture these days. It’s easy changes to your lifestyle that make you feel good and happy.

[Rachel De · Rating 5 out of 5]

Loved the tangible hacks that can be used to try lower glucose spikes,
Super easy listening and it's great that I can now follow and keep up with the latest practical advice via the Instagram account

[leah · Rating 4 out of 5]

This was an excellent book providing the science behind glucose and insulin.

The second part of the book suggests “Hacks” to make the dietary changes easier.

Definitely looking forward to try this simplified method of flattening the glucose curve

[Merissa Coulbourn · Rating 5 out of 5]

The information in this book is life changing. I’ve already started a few of the hacks and can note definite differences in how I feel. I can’t wait to see how using these hacks continues to improve my health. It’s all presented in a humble, non-judgmental way.

[Brooke Langhorne · Rating 4 out of 5]

Enjoyed this book filled with science and hacks. I look forward to incorporating them. To think that we all experience glucose spikes and can flatten our curves with simple hacks and activities should make us all hopeful for being as healthy and aware as we can be

[Bleub3rry · Rating 5 out of 5]

I discovered this book while beginning my in-depth health journey, and it’s perfect for anyone who wants to learn about glucose and its effects on our bodies. The information is easy to understand, and the practical steps are straightforward to follow. I highly recommend it!

[Lydia · Rating 4 out of 5]

Enjoyed this more than I thought. Lots of good details. Liked that the stuff I had heard before she went into details explaining better. Liked her “hacks” and good about not being overbearing

For me the biggest distraction was what felt like over-enunciation which was often very distracting

[Vegan · Rating 4 out of 5]

Some good advice and information. I listen to the Audio book read by the author. Very nice.

[Despoina · Rating 5 out of 5]

Life changing book. I have gifted it to everyone I love and will keep on gifting it. Thanks, Jessie!!!!!

[Jeanne]

well i am amazed at how well this different way of eating works for me. i feel so much better, don't crave junk foods and lost 10 pounds over 2 months

[TJ Kennedy · Rating 4 out of 5]

Super interesting book, with some really useful tips on how to lower glucose spikes, especially for someone who cannot live without chocolate.

[Nancy Reynolds · Rating 5 out of 5]

Easy to understand and great information. Loved all this book had to say. Now I'm going to try all put into practice all that it taught.

[Coralie]

Amazing !!

[Léa · Rating 5 out of 5]

Very easy to read and O how interesting for anyone who owns a stomach! I’m amazed how little we - average not-scientists people - actually know about our own body.

[Lara · Rating 5 out of 5]

wonderfully written with life changing advice and an intelligent explanation on how our body works and how to fuel it in a more helpful way