Breath, Change Your Brain, Change Your Life, How The Pill Changes Everything, No Alzheimer's Smarter Brain Keto Solution 4 Books Collection Set

by James Nestor

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched

Breath, Change Your Brain, Change Your Life, How The Pill Changes Everything, No Alzheimer's Smarter Brain Keto Solution 4 Books Collection


There is nothing more essential to our health and wellbeing than take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.

Change Your Brain, Change Your
“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain.

How The Pill Changes
THE PILLChanges your brainAlters your stress responseCan increase your risk of depressionAffects your choice of mate selectionHormonal birth control is taken by millions of women around the world every day. Yet until recently we knew very little about how the Pill affects the non-reproductive systems of the female body, because research on these other systems was conducted almost exclusively on men.

No Alzheimer's Smarter Brain Keto
No Alzheimer's Smarter Brain Keto Autoimmune antidote food fix recipe guide to preventing and reversing memory loss and protecting your brain from Alzheimer's disease

Genres: Nonfiction, Health

1104 pages, Paperback

Published January 1, 2022

About the author

James Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle, and others.

Reviews

[Jessica-May]

Really enjoyed! So glad I’m not really a mouth breather!

[Holly]

Has an interesting look at different ways of breathing. It will even teach you how to do some of them. If you are looking for a different perspective, then I highly recommend reading this book.

[William Laird]

I don’t believe some of the facts in this book like VO2 max increasing by breathing through your nose. Every elite athlete breathes through their mouth during races/high intensity training. Some of it does seem real and is interesting to see residual effects.