心を整える。 勝利をたぐり寄せるための56の習慣

by Makoto Hasebe

プロサッカー選手初の自己啓発書。誰もが実践できるメンタル術!心は鍛えるものではなく、整えるもの。いかなる時も安定した心を備えることが、常に力と結果を出せる秘訣だ。

233 pages, Paperback

First published March 17, 2011

About the author

Captain of the Japanese national football team.

Reviews

[Kkinugawa · Rating 5 out of 5]

One of the best books I've recently read! The book was written by Makoto Hasebe, captain of Japan football team, and it describes how we are able to adjust our mind. Although book was written by a football player who have no experience of writing book, it gives us casual feeling since it does not contain many difficult vocubularies or expressions as we find it usual in the book which were written by proper author. The content which the author insists seem to be very simple, and I first of all thought that even I am manage to practive it. However, once you actually started to practice the way he suggests in the book,I guarantee that you are able to feel something diffierent from usual, and your mind was strengthened. In this sense, I would strongly recommend this book to the readers who are having a lot of pressures or stresses from working or studying.

[MameYakko · Rating 5 out of 5]

Kokoro wo Totonoeru by Makoto Hasebe, MF in VfL Wolfsburg-Fußball GmbH, and the captain of Japan's national football team.

This book was written by an active professional foot ball player after the massive earthquake in Japan. The proceeds from this book will be used for the victims of the disaster.

I was surprised to know how stoic and self-disciplined and well-read he is.
He reminded me of the harsh world of professionals.

[EElmira · Rating 5 out of 5]

Makoto Hasebe was the captain for Japan's football team for several years, and I got this book when several magazines and tv programs interviewed him and praised him for his calm leadership and camaraderie. The book is about his life principles and habits that contributed to his success and being outstanding.

[Mari · Rating 5 out of 5]

長谷部誠、サッカー日本代表のキャプテンを務める男。著者の真面目で、謙虚な性格が本の中で随所に見られます。「正解はひとつではない」「仲間の価値観に飛び込んでみる」「整理整頓は心の掃除である」「遅刻が努力を無駄にする」「その孤独な時間に意味がある」書いてある一つ一つが素晴らしい。肝に銘じたい。ドイツには「整理整頓は、人生の半分である」という言葉もあるらしい。ドイツでの生活がしっくり合っているんだろう。ドイツ語翻訳版が出ればいいのに。読書家だったとは知らなかった。また、著者の印税は全額、東日本大震災支援に寄付されるとのことです。いい本を読んだ。

[Noriko · Rating 5 out of 5]

It is good to think of mental condition through the book. I prefer the daily lives of his mental way to be happier.