Shape Magazine's Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

by Linda Shelton, Angela Hynes

From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book , the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine’s fitness director , put you on the road to living your best life—now she’s showing you how to achieve your best body the Shape way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you’re at your personal peak of fitness, health, and well-being.

Genres: Health, Nonfiction, Reference

397 pages, Paperback

First published December 1, 2005

Reviews

[CherylR · Rating 3 out of 5]

There was a lot of information in this book. Good recipes, good exercises and good advice. Easy to read.