Overthinking: How to Eliminate Anxiety, Stress, Negative Thinking and Declutter Your Mind

by Leonard Bell

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV, and radio? Then keep reading....
Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This book is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking.

Here’s just a tiny fraction of what you’ll find in this book :
1. Powerful Methods to Declutter your Mind and Fill it Back Up With
2. Healthy, Productive Habits and Encouragement
3. The Best Strategies to Begin Removing Negative Influences From Your Life
4. The Importance of Sleep and WHY you Should Introduce New, Healthy Sleeping Habits
5. The Benefit of Mindfulness and Meditation Techniques
6. How to Declutter Your Environment to Reflect the Positive Changes You’re Making in Your Life
7. To Eliminate Bad Relationships
8. How to Address Information Overload in Your Life

Genres: Self Help

103 pages, Paperback

Published February 24, 2020

Reviews

[Jill · Rating 5 out of 5]

I loved this book and listened via audible. I plan to incorporate much of the suggestions to overthinking in my everyday life! Most of us are on the corporate gerbil wheel and stressed to the max with commutes on top of it all! It may be time to get off of that wheel. I quit a toxic and fast paced job three years ago and it was the best thing I have ever done for myself! If you can financially do this, do it! If not, find ways to incorporate some alone time during your hectic days!