Intentions & Reflections: A Yoga Journal

by Myrtis Smith

Yoga is more than just exercise. It can be a powerful tool to help unite your body and mind. Many people have used yoga to relieve pain, manage stress, and calm anxiety.Likewise, keeping a journal can be a powerful tool to get the most out of your life experiences. Journals provide space for you to organize your thoughts, reflect on results, and draw connections between events.This journal brings together the best of both worlds. It gives you space to set your intention so you can tap into the power of yoga. It also gives you space to reflect upon each session and track your progress on new or challenging poses.

120 pages, Paperback

Published January 31, 2021