Mindfulness Journal: One way to practice mindfulness is to keep a mindfulness journal. This can be done by setting aside some time each day to write down your thoughts and feelings

by Marty Smith

Mindfulness Journal

I am grateful for the opportunity to be alive and to experience all that life has to offer. Every day is a new opportunity to learn and grow, and I am mindful of the choices I make and the impact they have on my life and the lives of others. I am committed to living in the present moment and being fully present in every experience. I am open to new possibilities and am willing to let go of old patterns and ways of thinking that no longer serve me. I am grateful for the people in my life who support and love me, and I am mindful of the ways I can show my support and love for them. I am also grateful for the challenges I face, as they provide opportunities for me to learn and grow. I am mindful of my thoughts, feelings, and actions, and I am committed to living with intention and purpose. Mindfulness is a practice that can help kids to become more aware of the present moment and to learn to control their thoughts and emotions. A mindfulness journal for kids can be a helpful tool in teaching them how to be mindful. There are many benefits of mindfulness for kids. It can help them to feel more calm and relaxed, to focus better, and to be more patient. Mindfulness can also help kids to cope with stress and to deal with difficult emotions. Journaling is a great way for kids to practice mindfulness. It can help them to pay attention to their thoughts and feelings, and to express themselves in a creative and safe way. There are many different ways to journal mindfully. One way is to encourage kids to notice and describe their surroundings. Another way is to have them focus on their breath and count each inhale and exhale. Mindfulness journaling can be a helpful tool for kids to learn about themselves and the world around them. It can also be a lot of fun! I am here now. I am present in this moment. I am aware of my surroundings and the people around me. I am aware of my own thoughts and feelings. I am mindful of the present moment.

Mindfulness journaling is a great way to get in touch with your creative side. By taking the time to sit down and reflect on your day, you can allow your mind to wander and explore new ideas. This can be a great way to come up with new ideas for projects, or simply to get in touch with your creative side. mindfully journaling can help you

-Get in touch with your creative side -Reflect on your day -Wander and explore new ideas -Come up with new ideas for projects

If you’re looking for a way to boost your creativity, mindfulness journaling is a great option. Give it a try today!

151 pages, Paperback

Published May 4, 2022

About the author

Born 1959. Grew up in Suburbia (Washington, DC, then Omaha, Nebraska). Kent State University, 1977-82, majoring in Architecture with minors in Partying and the Society For Creative Anachronisms. Then moved to North Carolina, and never left.
Worked as draftsman to local architects for 15 years; also as movie-theatre projectionists, census clerk, hobby-shop staff.
Volunteer DJ at WXDU, Duke student radio, 1986-2009.
Member of Carolina Bear Lodge (gay fraternal order) and St. John's Metropolitan Community Church.
Married my husband Robin unofficially in 2005, legally in 2015.