No More Heart Disease

by Louis J. Ignarro

Dr. Louis Ignarro discovered "the atom" of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro's findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well.

NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor.

The goal of the regimen presented in NO More Heart Disease is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program.

Genres: Health

270 pages, Paperback

First published January 1, 2005

Reviews

[Charlie · Rating 5 out of 5]

A year and a half ago I sat at one of those blood pressure checkers at Wal-mart and was shocked to see 170/92. Many follow ups proved it wasnt a fluke. I did a lot of research and found this book by Nobel winner Dr. Ignarro. I read it in a day and did everything it told me to. My blood pressure went from a frequent high of 170/93 to a consistent normal 122/80 over 18 months later. My BP dropped like crazy the first two weeks I was on the plan and stayed low. A few specific supplements and easy changes to food and exercise had me at normal levels and sleeping better than ever before. I never had to go on blood pressure meds and this book has helped a couple family members who were alrready on them to lower the amounts they need.

[Dr Ted Edwards DC · Rating 4 out of 5]

Dr Jouis J. Ignarro won the Nobel prize for his discoveries related to Nitric Oxide which is the NO in his title - a play on words.

While this book represents his attempt to monetize his discoveries I commend him for doing something to get his story out. After all he didn't make a ton of money being reward the Nobel prize.

The book is about several common vitamins and minerals that can be used to increase the levels of Nitric Oxide in the body which is great for not only the heart, it's the natural alternative for Viagra and Cealis with non of their devastating side effects.

You can get the book here via my Amazon link: http://tinyurl.com/d8y347

[Linda (NOT RECEIVING NOTIFICATIONS) · Rating 5 out of 5]

I read this for the information on antioxidents, healthy fats and the best foods to eat. I wish I knew a tenth of this when I was in my twenties.

[Miriam · Rating 4 out of 5]

A well researched book by Dr. Ignarro, a researcher who was awarded the Nobel laureate in medicine in 1998 along with fellow researchers Robert Furchgott and Ferid Murad based on their discovery of Nitric Oxide (NO) as a signaling molecule in the cardiovascular system.

While this book was published in 2007, Ignarro believes the research to be in its infancy. He draws compelling conclusions from his research as well as the research of others that support focusing on NO production with the use of supplements, nutrition changes and exercise enhancements. I will definitely continue my research for more current protocols and also outline the finer points in the book to present to my doctor for possible inclusion in my own heart health journey.

I only rated it a 4 as I have not tried the protocol so I can’t speak to its efficacy just yet. Right now I’m cautiously optimistic.

[Ro · Rating 5 out of 5]

Dr. Ignarro's Nobel Prize work on nitric oxide sounds complex, but this book breaks it down so a regular person can understand it and actually apply it. The concept that your arteries need to produce enough NO to prevent clots and control blood pressure is simple enough, but what sold me was the practical plan he lays out.

The supplements, NO-friendly foods, and breath training aren't extreme, they're actually doable. What clicked for me was realizing this ties together a lot of general health advice I've heard (exercise, specific foods, managing stress) into one clear mechanism. It's not just "eat better", it's why certain approaches work at the cellular level.

Already incorporated his recommendations into my routine and feel like I actually understand what I'm doing for my cardiovascular health instead of just following rules. Solid foundation if you care about prevention.

[Việt Hoàng · Rating 5 out of 5]

Nên đọc để giúp cho bạn và những người xung quanh tránh những bệnh liên quan đến tim mạch như huyết áp cao, xơ vữa động mạch, vón cục máu... hoặc cải thiện sức khỏe tim mạch của họ nếu đang mắc phải. Sách y học nhưng không nhiều từ học thuật, tác giả viết rất dễ đọc, dễ tiếp cận.

[Tracey · Rating 5 out of 5]

Well written, in everyday language and in an upbeat and encouraging way to empower the reader in their personal health journey.

[Circuit Overtime · Rating 5 out of 5]

This is really amazing

[Tammy · Rating 4 out of 5]

This book was recommended to me by a physician.

[Pavan]

Very good

[marvin darius · Rating 5 out of 5]

Good book

This book is very informative and easy to understand. I am going to improve my health with the knowledge that I got from this book.

[Thomas · Rating 5 out of 5]

Pretty much a life-changing read. Ignarro won a Nobel Prize for his breakthrough research on Nitric Oxide. This is an easy to read book on how to implement a few simple changes into your diet and lifestyle - changes that will not only give you a dramatically healthier cardiovascular system, but also more energy, drive, and happiness. What he says works (been almost 3 years since I first read this book). Science can be VERY cool, and this book is a must read for pretty much anyone and everyone.

[Jorge DeFlon · Rating 4 out of 5]

Excelente tratamiento de las ventajas del NO para prevenir las enfermedades cardíacas.

Las investigaciones sobre estas sustancias por parte del Dr. Louis J. Ignarro (premio nobel), llevaron al descubrimiento accidental del Viagra, el cual regreso la felicidad a miles de personas en el mundo.



Lo malo del asunto es la dificultad para encontrar suplementos fuera de USA.

[Wendy · Rating 3 out of 5]

I'm about to start taking some of the supplements suggested by Dr. Ignarro, so if they make a big difference in my health, I'll change my rating. Other than that, his exercise and eating guidelines are no different than any other "diet".

[Arturo · Rating 4 out of 5]

This is must read if your family has a history of heart problems. However keep in mind that not everything apply to everyone.

[Fred]

Good Stuff! Read it

[Phip Rix · Rating 4 out of 5]

Interesting thought path

I have not tried this yet. Read this book. Seemed laid out and lots of repetition. Book seemed stretched with filler. But still okay book.