Getting Through: The Gift of Gratitude for Difficult Times

by Rida Allen

Getting through a temporary illness, chronic illness, chronic pain, chemotherapy, radiation, surgery, depression, PTSD, grief, or any difficult times can be challenging. Being able to "think good thoughts" can change your body chemistry and allow your brain and your body to help you feel better. There are more than 375 prompts inside this book. Each prompt is meant to be torn or cut out and put into a bag and picked out at random...helping to find a way to be thankful on days when it feels out of reach. You can also use these prompts to come up with more personalized prompts for you or for a loved one in need of support. Give yourself or a loved one an extra boost...give them the gift of gratitude without the stress of finding “good thoughts” on their own.

160 pages, Paperback

Published September 18, 2017