Alberto Salazar's Guide to Running : The Revolutionary Program That Revitalized a Champion

by Alberto Salazar, Richard Lovett

This volume offers a sensible, balanced approach for people enlisting in the new second running boom. It recommends a gradual start-up programme complemented by other exercise regimes.

Genres: Nonfiction

224 pages, Paperback

First published March 27, 2001

About the author

Alberto Salazar was the premier American marathoner of the early- to mid-80s. After a top-flight career as a distance runner at the University of Oregon, winning 1978 NCAA cross-country race, Salazar made his marathon début at the 1980 New York Marathon. He won the race again in 1981-82, and in 1981 his time of 2-08:13 was thought to be a world marathon record, but after re-measurement, the course was found to be slightly short. Salazar also won the 1982 Boston Marathon in a dramatic duel with Dick Beardsley, called the "Duel in the Sun". On the track he was TAC 10K champion in 1981 and 1983, and on the roads, he won numerous races short of the marathon distance. His attempt at Olympic honors in 1984 was hampered by injury, which also likely prevented him from making the 1988 Olympic Team. In the early 90s, Salazar began running some ultra-distance events and won the 1994 Comrades Marathon in South Africa, over 90 km, (56 miles). Salazar has worked as a consultant to Nike and a personal coach to many distance runners.

Reviews

[Ashok Krishna · Rating 4 out of 5]

A bit outdated when it comes to discussing technology and training methods, considering it was written more than two decades ago, but a good book on running for beginners nevertheless. 3.5 stars!

[Liam Polkinghorne · Rating 3 out of 5]

Form, don’t overreach, stretching, weights

[Cherie · Rating 3 out of 5]

B Some interesting info