Body for Life Success Journal

by Bill Phillips

New from #1 New York Times bestselling author Bill Phillips comes B ody–for–Life Success Journal . With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone. More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.

Genres: Fitness, Nonfiction, Health, Self Help

312 pages, Spiral-bound

First published March 1, 2000

About the author

William Nathaniel Phillips is an American entrepreneur and author. He wrote Body for Life: 12 Weeks to Mental and Physical Strength with Mike D'Orso. He is also the author of Eating for Life and the founder and former editor in chief of Muscle Media magazine and the former CEO of EAS, a performance nutritional supplement company. Other books that Phillips has authored are Anabolic Reference Guide, The Natural Supplement Review, and Transformation: The Mindset You Need. The Body You Want. The Life You Deserve. Phillips made a promotional movie called Body of Work which was filmed in Las Vegas, Nevada and chronicled the first EAS Challenge.

Reviews

[Danielle Wilder · Rating 5 out of 5]

amazing stories of real people transforming mind and body.

[Machelle · Rating 3 out of 5]

This is a daily journal for those participating in the Body for Life program. In addition to journaling pages are daily inspirational note written by Bill Phillips as well as true life encouragment from others who have completed the BFL 12 week Challenge.

[Hero · Rating 2 out of 5]

This is an add-on journal to be paired with "Body for Life" by Bill Phillips. It's handy for some of the more complex note taking involved with weight-set and reps... but you feel a bit like a tool wandering around the gym with this tucked under your arm.