God Help Me! This Stress Is Driving Me Crazy: Finding Balance Through God's Grace

by Gregory K. Popcak

A Christian approach to lessening stress and managing it more effectively is delivered with good humor and compassion in this supportive guide. Distilling years of counseling experience and a wealth of stress management training, it offers easily understood and implemented techniques that will work wonders for Catholics and other Christians who struggle with tension and frustration in their daily lives. Methods for using the sacraments, prayer, scripture, and medallions or icons to center the mind and focus intention are offered to those seeking relief from anxiety and despair-whether due to the many little stressors of daily life or more extreme tests of faith. Checklists, quizzes, and questionnaires serve as reality checks and reminders of Godâ s love and point the way to putting things in perspective.

149 pages, Paperback

First published March 1, 2003

About the author

Dr. Gregory Popcak is the Executive Director of the Pastoral Solutions Institute, an organization dedicated to helping Catholics find faith-filled solutions to tough marriage, family, and personal problems. The author of over a dozen popular books integrating solid Catholic theology and counseling psychology (including; For Better…FOREVER!, Holy Sex!, Parenting with Grace, Beyond the Birds and the Bees), Dr. Popcak is an expert on the practical applications of the Theology of the Body. Through the Pastoral Solutions Institute, he directs a group pastoral tele-counseling practice that provides ongoing pastoral psychotherapy services to Catholic couples, individuals and families around the world. Since 2001, he and his wife and co-author, Lisa Popcak, have hosted several nationally-syndicated, call-in radio advice programs including Heart, Mind and Strength (Ave Maria Radio 2001-2010), Fully Alive! (Sirius/XM-The Catholic Channel 2007-2010), and most recently, More2Life (Ave Maria Radio–Airing M-F, Noon-1pm Eastern– 2010-Present). They have also hosted two for EWTN (For Better…FOREVER! & God Help Me!). Dr. Popcak’s articles appear regularly in Catholic periodicals such as Catholic Digest, Family Foundations, and others. Dr. Greg Popcak and Lisa Popcak are sought after public speakers and trainers and have been honored to address audiences across North America, Australia, and Hong Kong.

In addition to his ministry work, Dr. Popcak serves as adjunct faculty for the Franciscan University of Steubenville in both the sociology and graduate theology departments where he teaches Christianity & Society and Pastoral & Spiritual Direction respectively. He also serves on the faculty of the doctor of social work program for the Harold Abel School of Behavioral Health at Capella University.

Reviews

[Val Espino · Rating 4 out of 5]

Very good book! This is one of the first self-help catholic books on anxiety that I have read, and it helps explain it an easy and understandable way to help your anxiety and stress. Not only did it give good, tangible advice for many circumstances, it has a good sense of humor,too.
Enjoyed this very much,
Val