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6 Week Workout Program
The 6 Week Workout Program is a book that replaces a personal trainer. It tells you exactly what to do when you go to the gym. Forty-six large pictures are a huge hit with readers. These are incorporated into 30 workouts that specicfy when to do warm-up, cardio, stretching, and how to perform each exercise. It even tells you when and how much to rest between each exercise. Nick Rainey guides you through everything!
121 pages, Kindle Edition
First published April 22, 2010
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April 29, 2011
I'm the author of this book so I obviously love it!!! It does have a great workout program that is flexible and that you can use for years. I created it for my mom in 2005 and she still uses it today. She's getting stronger all the time!
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