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No Scale Needed: A 90 Day Fitness Journal
Health and fitness are more than just a number on a scale. A well-rounded approach to fitness involves exercise, nutrition, self-care and establishing healthy habits. All of which can be achieved without a scale. This journal takes you on a journey of holistic health and fitness tracking...done your way. Choose which body metrics are important to you. Track your sleep and cultivate your self-care. Identify habits that will be game changers and choose ways to define success that aren't dependent upon the scale. Commit for 90 days and see the difference.
108 pages, Paperback
Published June 6, 2021
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