Optimizing Human Performance: Total Body Restart: The shortest book to establish new habits and change your lifestyle forever

by Alex Walker

Is it possible to reset your body in 30 days? Increase performance and cognitive function without training? Alleviate depression? Prevent illness and disease? Eat more all day and lose more fat without “dieting?”Optimizing Human Performance is a result of heading out on an obsessive journey 10 years ago, to optimize my body’s performance. It focuses on 5 key pillars that play a critical role in how good you feel, how you look, and how easily you shed fat. Containing collective wisdom from dozens of athletes and thousands of hours of personal experimentation, Alex Walker is obsessed with helping you make a change!A decade has allowed me to capture notes that will provide you with knowledge and tips that allowed me to lose 60 pounds of fat in 5 months, increased strength with lean muscle mass, and heal skin issues after countless failed attempts with antibiotics, all without medication!You will learn (in less than 20 pages):•How to provide your body with the right fuel •How to prevent illness and disease•How to increase your energy levels•How to increase your metabolism•How to avoid depression and slow aging•How to lose fat•How to avoid inflammation •How to enhance your sex lifeAnd this is just the tip of the iceberg! We all know we don’t want to read a lengthy book to pull out key concepts so this book will give you key insights that that drive actions and results that compel you to keep going! I will be releasing additional books later this year that will bring you on a journey diving deep in various topics discussed throughout the 5 pillars.

24 pages, Paperback

Published March 5, 2020