Facts and Fallacies of Fitness

by Mel C. Siff

We, in the fitness world, are often bombarded with all kinds of rules, theories and guidelines. The problem isn't so much the list of do's and don'ts demanding to be fervently followed, but that many of these proscriptions have become unbreakable laws of nature. Find out the facts and fallacies of fitness here.

Genres: Fitness

319 pages, Paperback

First published January 1, 2003

Reviews

[Jeff · Rating 5 out of 5]

Should have read this years ago when I got it!