Shadow Work Journal of Transformation: Shadow Work Book for Beginners with Prompts

by Jennifer Heather

Shadow A Journal of Transformation Shadow Work Book for Beginners with Prompts Greek philosopher Socrates claimed that 'the unexamined life was not worth living'. When pressed as to what humanities' philosophical aim should be, he put it 'know thyself'. This is at the heart of shadow work, knowing yourself fully so that you may understand why you act like you do, why you feel the way you feel. It isn't until you consciously examine your own behaviour that you realise your belief systems are not serving you.

This Shadow Work Beginner's journal contains templates that allow you to explore and heal the shadow. There are 40 shadow work worksheets, along with pages containing shadow work prompts. There is plenty of room to write in this beautifully designed journal. Benefits of Shadow Work Discover your authentic self Live in alignment with who you really are Heal old wounds that prevent you from being at peace Understand how to manage difficult situations Over 50 journal prompts to help you explore your shadow.
Ideal for beginners, this shadow work journal will guide you through the process of healing.

120 pages, Paperback

Published January 28, 2022