Extreme Muscle Enhancement: Bodybuilding's Most Powerful Techniques

by Carlon M. Colker, William Kispert (Editor)

This current edition should also be supplemented with bodybuilding's the follow-up edition with 14 all-new chapters with Extreme Muscle Enhancement 2nd Edition . In addition to its original wealth of step-by-step workout regimens, eating plans, supplementation protocols, and advice on staying healthy and focused over the long term, this deluxe Second Edition contains new chapters on everything you need to know to compete in bodybuilding events, including show strategy, contest dieting, posing techniques, and more, plus updates on the latest drugs the pros are using, post-workout nutrition, an overview of the bodybuilding lifestyle, and plenty of underground facts and real-world case studies you won't find anywhere else! Check out Extreme Muscle Enhancement 2nd Edition for additional 14 All New Chapters!

Genres: Fitness

Paperback

First published June 24, 2007

Reviews

[Rob Hernandez]

Very good training guide for those who take a life of castiron seriously. I have re-read this one 3 times.