The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise

by M.D. Joseph T. Nitti, Kimberlie Nitti, Carl Lewis (Foreword)

Interval training is an effective, medically proven technique that has been used by elite athletes for decades to add a special dimension to their physical conditioning. The training has three key components: The Interval Training Workout  is an expert introduction to this unique and effective program. The authors provide exercise routines that: Specific chapters teach programs for beginning, intermediate and advanced exercisers. These are arranged into 12-week schedules and geared for running, walking, cycling and swimming. Also included are tips for assessing performance, tracking progress, preparing for athletic competitions, dieting and injury prevention. In addition, over forty photographs illustrate the proper form and technique to use when stretching or lifting weights. The measurable success that can be achieved using interval training will amaze many who have struggled with ineffective fitness routines. For years, interval training has been the “secret weapon” of elite athletes. Now it can be yours, too!

224 pages, Paperback

First published May 10, 2001