Ten Minute Relaxation for Mind & Body

by Jennie Harding

Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are with you at all times - your senses. This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you. Identify your favorite sensory relaxation solutions and combat that stress! Lots of pictures and illustrations.

Genres: Health

126 pages, Hardcover

First published January 1, 2003

About the author

Jennie Harding is a healer and author with more than 25 years of experience working with crystals, essential oils, and aromatherapy. A keen gardener of aromatic plants, she uses essential oils daily and has written more than 15 books on mind, body, and spirit.