This is an excellent introduction to the food enzyme concept. It is written for the educated lay person or practitioner and develops the impact of enzymes on issues such as sports nutrition, weight control, and general digestive health.
Enjoyed it so much I could not put it down. Read the book in a day. Learned much from it and reinforced some of the things that I have already been doing. I appreciate this book and the reassurance I got from it. It is very true as I see the changes in my body and mind since I have made some of these major changes this book discusses. Very good read!