Bikini Fit: The 4-Week Plan

by Hamlyn Publishing Group

There's fit...and then there's bikini fit! Here's how to become a "10" in as little as four weeks. Week One starts with a thorough detoxifying, using a special combination of food, drink, and exercise to cleanse pores, balance moisture, and rid the body and skin of trapped poisons. In Week Two, the focus is on weight loss through a safe and realistic diet plan, along with toning and aerobic exercises that will help reduce cellulite and shape a new body. In Week Three, selected dietary and skincare strategies will give your face a new glow. By Week Four, there's a dynamic increase in energy levels, along with the increased confidence that comes from knowing that you're looking and feeling your best. A bikini-fit body is closer than you think!

Genres: Health, Nonfiction

128 pages, Paperback

First published April 28, 2003

About the author

Hamlyn is a UK publishing company founded by Paul Hamlyn in 1950 with an initial investment of £350. His desire was to create "fine books with the common touch" which remains the foundation of its commercial success. It is part of the Octopus Publishing Group, now owned by Hachette Livre.

Reviews

[Jennifer Whitfill · Rating 5 out of 5]

I love this book! It gets you motivated and it helps you get started with a healthier you! This is one of my go to books!

[Dannuel Delizo · Rating 3 out of 5]

ha! Detox week will kill me.
anyway, good book.

[Naomi · Rating 3 out of 5]

Nice book with lots of weight loss tips and exercises.