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The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
This guy is for real— And he knows that it’s never too late to transform your body
It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.
Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. Even though his own medical practice was thriving, and he thought he knew everything about men’s health, the facts proved differently. His libido was low, which was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn’t until a cardiologist read him the riot act that he even considered that change was possible. He then decided to make critical adjustments to his diet and lifestyle, and the results have been nothing short of astounding.
More than a decade later, Dr. Life continues to look and feel younger than ever. He knows that if he can make these changes to his body, his sex life, and his health, any man can. In this revolutionary book, he’ll show how you can turn around yourhealth by using the very same program he success-fully created and follows to this day.
The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers:
• An action-packed exercise program designed to make working out entertaining as well as improve heart health and increase muscle mass. His program taps into various disciplines—cardio workouts, resistance training, balance and core conditioning, martial arts, and Pilates.
• An easy diet, featuring delicious choices, that any man can follow, along with rules for eating out and sample recipes for the single or married guy.
• A simple nutrient supplement regimen highlighting the top supplements men may need to halt, and even reverse, the aging process.
• A prudent guide to male hormone replacement therapies based on the most up-to-date research.
• Lessons on how to get your doctor to provide the care you deserve.
• How to sidestep America’s disease-based approach to medicine and fuel optimal health.
• And much more.
By following this program you can once again enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.
Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. Even though his own medical practice was thriving, and he thought he knew everything about men’s health, the facts proved differently. His libido was low, which was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn’t until a cardiologist read him the riot act that he even considered that change was possible. He then decided to make critical adjustments to his diet and lifestyle, and the results have been nothing short of astounding.
More than a decade later, Dr. Life continues to look and feel younger than ever. He knows that if he can make these changes to his body, his sex life, and his health, any man can. In this revolutionary book, he’ll show how you can turn around yourhealth by using the very same program he success-fully created and follows to this day.
The Life Plan introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. It offers:
• An action-packed exercise program designed to make working out entertaining as well as improve heart health and increase muscle mass. His program taps into various disciplines—cardio workouts, resistance training, balance and core conditioning, martial arts, and Pilates.
• An easy diet, featuring delicious choices, that any man can follow, along with rules for eating out and sample recipes for the single or married guy.
• A simple nutrient supplement regimen highlighting the top supplements men may need to halt, and even reverse, the aging process.
• A prudent guide to male hormone replacement therapies based on the most up-to-date research.
• Lessons on how to get your doctor to provide the care you deserve.
• How to sidestep America’s disease-based approach to medicine and fuel optimal health.
• And much more.
By following this program you can once again enjoy an active, clear-headed, sexually satisfying, vigorous, and health-filled life, while avoiding late-onset diabetes, heart disease, and other common illnesses and complaints of aging. For men seeking to make over their bodies and turn back the clock, The Life Plan delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
- GenresHealthNonfictionFitness
481 pages, Kindle Edition
First published April 28, 2011
124 people are currently reading
148 people want to read
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Displaying 1 - 14 of 14 reviews
April 21, 2023
Авторът на книгата стана известен преди десетина години с едни вайръл снимки, в които се вижда колко е як, а е на 75 години. Всъщност, няма какво да ви описвам, една от снимките е на корицата на книгата.
Очевидно решил да се възползва от петнайсетте си минути слава, той е скалъпил книжка със здравословни съвети които евентуални биха ни позволили да изглеждаме като него на тая възраст.
Съветите за хранене, тренировки, живот и т.н. не са нищо особено и можете да ги прескочите (всъщност, добре е да прескочите цялата книга). От описанието на живота му става очевидно, че той изглежда така поради три причини:
- Отлична генетика
- Не е спирал да тренира
- Хормонална заместваща терапия (тестостерон)
Тъй като за първото не можете да направите нищо, второто си го правите така или иначе, изводът от книгата е единствено да се поинтересувате от третото, ако минавате 40-те.
Очевидно решил да се възползва от петнайсетте си минути слава, той е скалъпил книжка със здравословни съвети които евентуални биха ни позволили да изглеждаме като него на тая възраст.
Съветите за хранене, тренировки, живот и т.н. не са нищо особено и можете да ги прескочите (всъщност, добре е да прескочите цялата книга). От описанието на живота му става очевидно, че той изглежда така поради три причини:
- Отлична генетика
- Не е спирал да тренира
- Хормонална заместваща терапия (тестостерон)
Тъй като за първото не можете да направите нищо, второто си го правите така или иначе, изводът от книгата е единствено да се поинтересувате от третото, ако минавате 40-те.
September 21, 2025
A few weeks ago, a friend gave me this book. At first, I thought it was just a playful joke, but it turned out to be a wonderful gift.
I’ve been taking care of my health for years, but this book gave me new motivation and clarity in three key areas:
1. Nutrition. What you eat is what you are. I’ve often sabotaged myself with fast food—burgers, fries, pizza—despite all my hours at the gym. This book reminded me that it’s not enough to work out; I need to care about what I put into my body.
2. What you drink. The author makes a strong case that alcohol is unnecessary. I had already considered quitting, but now I feel completely free to leave it behind.
3. Exercise. I’ve been exercising for years, but this book highlighted two aspects I had neglected: stretching and balance. Back in my martial arts days, balance was essential; I’m glad to become mindful of it again.
The book also made me reflect on the medical side: if I’m healthy and eating well, do I really need medications for cholesterol, triglycerides, or diabetes? It’s something I plan to test.
The only part I wasn’t convinced about was the recommendation of supplements. Personally, I believe that if you eat properly, they aren’t necessary—at least for now.
Overall, this book didn’t just inform me; it motivated me to keep taking care of the most valuable asset I have: my health.
A practical guide that inspires real change.
I’ve been taking care of my health for years, but this book gave me new motivation and clarity in three key areas:
1. Nutrition. What you eat is what you are. I’ve often sabotaged myself with fast food—burgers, fries, pizza—despite all my hours at the gym. This book reminded me that it’s not enough to work out; I need to care about what I put into my body.
2. What you drink. The author makes a strong case that alcohol is unnecessary. I had already considered quitting, but now I feel completely free to leave it behind.
3. Exercise. I’ve been exercising for years, but this book highlighted two aspects I had neglected: stretching and balance. Back in my martial arts days, balance was essential; I’m glad to become mindful of it again.
The book also made me reflect on the medical side: if I’m healthy and eating well, do I really need medications for cholesterol, triglycerides, or diabetes? It’s something I plan to test.
The only part I wasn’t convinced about was the recommendation of supplements. Personally, I believe that if you eat properly, they aren’t necessary—at least for now.
Overall, this book didn’t just inform me; it motivated me to keep taking care of the most valuable asset I have: my health.
A practical guide that inspires real change.
May 19, 2019
Nothing really new or earthshaking - eat better, exercise more and NO CHEATING! But I too wonder if he looks like he does because of steroids. It helps that he is rich, a doctor and has the freedom, the time, the vanity and the help to accomplish his eating and workout goals. It is also helpful that he has the financial means to buy the supplements, consult with experts, diagnosticians and purchase any and all steroids and growth hormones he deems necessary.
Good for him but I can't afford a trainer, I do my own shopping and cooking and I don't have a wife 20 years younger than me (or any age for that matter) urging me on (with or without hypnosis*). Still... some good info and maybe some motivation to lose a few pounds and try to de-age a little as we slide into our twilight years. And reading this book has gotten me back to lifting weights and trying to eat better more consistently and since I'm 66 I consider that a win. It's also why I rated the book a 4 star as opposed to 3 stars.
* His wife is a "certified clinical hypnotherapist trained in mind-body techniques"pg 259
Good for him but I can't afford a trainer, I do my own shopping and cooking and I don't have a wife 20 years younger than me (or any age for that matter) urging me on (with or without hypnosis*). Still... some good info and maybe some motivation to lose a few pounds and try to de-age a little as we slide into our twilight years. And reading this book has gotten me back to lifting weights and trying to eat better more consistently and since I'm 66 I consider that a win. It's also why I rated the book a 4 star as opposed to 3 stars.
* His wife is a "certified clinical hypnotherapist trained in mind-body techniques"pg 259
April 7, 2020
I learned a lot on these areas: Insulin, heart disease and exercise. Cardio vs strength training. Aerobic and anaerobic exercises. The glycemic index -the way Life explains it I immediately understood. DIT and the different tests I can request.
June 28, 2017
Some things are controversial.
December 12, 2020
An excellent plan for any guy over 50 to eat right, exercise properly, and use hormones and vitamins appropriately.
February 19, 2023
Highly informative and scientific!
October 29, 2013
If you are a man looking to grow better rather than grow older, “The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life, M.D., Ph.D. is a book that can point you in the right direction. Just seeing Dr. Life (Isn't that a great name for someone who writes and teaches about health, fitness and living longer?) looking fit at 72 on the cover should be enough to motivate some people to get to exercising and eating better. The former “Body for Life” contest winner walks his talk. (When Dr. Life was in his 50s he was overweight and not healthy, but he turned his life around with exercise, eating and hormone regulation, and that is what he teaches in this book.)
The first part of the book deals with Dr. Life's “Life Plan.” This focuses on taking control of your health through healthy eating, exercise and regulating hormones. The eating section describes what you should eat and why, and provides sample diet plans. It's a common sense diet that Dr. Life says is for life, not just a short fix. He's not big on cheat days, but he does cheap on a meal once in a while. This might be strict for some people, but you can't argue with the results when you see Dr. Life in his 70s.
The exercise portion of the book focuses on the variables Dr. Life says every exercise program should contain: Flexibility, Core and Balance workouts; Resistance Training; and Cardio Workouts. Following the advice in this book is sure to help men get in better shape, and be healthier. (I especially liked that he includes High-Intensity Interval Training, because I've also researched and found it to be one of the best ways to maximize training time and achieve better fitness levels.) I also liked that Dr. Life recommends martial art training as a portion of a person's exercise and fitness program.
The final part of the book deals with optimizing your health by regulating hormones and provides guidance men can use when working with their doctors to ensure hormone levels are where they should be to be both healthy and sexually active as one should be, even when aging.
I liked the book because it takes an approach to not only look better, but to make a person healthier to prevent disease, especially heart disease. It encompasses a well rounded approach and is written by a medical doctor who in his 70s looks (and probably feels) better than many men half his age or younger. He doesn't just have the medical degree, but the experience of being out of shape and doing something about it. It's a motivating book and an educational book, especially for those that maybe don't know much about getting fit. I recommend it for all men who want to be healthy and get better and not just older.
The first part of the book deals with Dr. Life's “Life Plan.” This focuses on taking control of your health through healthy eating, exercise and regulating hormones. The eating section describes what you should eat and why, and provides sample diet plans. It's a common sense diet that Dr. Life says is for life, not just a short fix. He's not big on cheat days, but he does cheap on a meal once in a while. This might be strict for some people, but you can't argue with the results when you see Dr. Life in his 70s.
The exercise portion of the book focuses on the variables Dr. Life says every exercise program should contain: Flexibility, Core and Balance workouts; Resistance Training; and Cardio Workouts. Following the advice in this book is sure to help men get in better shape, and be healthier. (I especially liked that he includes High-Intensity Interval Training, because I've also researched and found it to be one of the best ways to maximize training time and achieve better fitness levels.) I also liked that Dr. Life recommends martial art training as a portion of a person's exercise and fitness program.
The final part of the book deals with optimizing your health by regulating hormones and provides guidance men can use when working with their doctors to ensure hormone levels are where they should be to be both healthy and sexually active as one should be, even when aging.
I liked the book because it takes an approach to not only look better, but to make a person healthier to prevent disease, especially heart disease. It encompasses a well rounded approach and is written by a medical doctor who in his 70s looks (and probably feels) better than many men half his age or younger. He doesn't just have the medical degree, but the experience of being out of shape and doing something about it. It's a motivating book and an educational book, especially for those that maybe don't know much about getting fit. I recommend it for all men who want to be healthy and get better and not just older.
October 22, 2014
I found this book on Scribd after reading Younger Next Year (YNY). It was written by Dr. Jeff Life. How's that for a great name for a doctor? Dr. Life covers much of the same information that is covered in YNY but he shares much more scientific information. Some of the most interesting information that was shared is that on what Dr. Life called silent inflammation. When I was reading about controlling diabetes about 10+ years ago and at that time the books that I was reading talked a lot about the metabolic syndrome and how that was linked to insulin. In those days they mentioned that this might be linked to inflammation and that inflammation might be linked to heart attack and stroke. Apparently it's not just maybe linked, it definitely is linked now, and Dr. Life gives a lot of information about how it's linked. A lot of information. If the information that he shares is not enough he has a bibliography has a lot more information.
I was telling my wife about this book and that was the first time I noticed that the title was also a play on Dr. Life's name. Dr. Life has his picture on the cover and although he is nearly 80 his body looks like he's 30, and a ripped 30 at that. He says that a lot of people say that his pictures are photoshopped. Of course he swears their not, and I believe him, and he's evidence that men can accomplish a high level of fitness in their old age. He certainly inspires me that I could accomplish more fitness levels in my life.
This book has some very detailed plans about diet and exercise. I don't really like books like this anymore, but if someone does like that Dr. Life has detailed diets laying out meals, recipes and exercise plans. He also says that you should get advice from nutritionist and trainers. Also, Dr. Life believes in hormone replacement therapy. I don't know that there's anything wrong with that but its very expensive so I doubt that I'm going to do it. He does say that exercise can cause your body to produce more of the hormones that your body needs. I guess that I'm just going to have to hope that that will work for me.
I was telling my wife about this book and that was the first time I noticed that the title was also a play on Dr. Life's name. Dr. Life has his picture on the cover and although he is nearly 80 his body looks like he's 30, and a ripped 30 at that. He says that a lot of people say that his pictures are photoshopped. Of course he swears their not, and I believe him, and he's evidence that men can accomplish a high level of fitness in their old age. He certainly inspires me that I could accomplish more fitness levels in my life.
This book has some very detailed plans about diet and exercise. I don't really like books like this anymore, but if someone does like that Dr. Life has detailed diets laying out meals, recipes and exercise plans. He also says that you should get advice from nutritionist and trainers. Also, Dr. Life believes in hormone replacement therapy. I don't know that there's anything wrong with that but its very expensive so I doubt that I'm going to do it. He does say that exercise can cause your body to produce more of the hormones that your body needs. I guess that I'm just going to have to hope that that will work for me.
December 6, 2016
I've seen this guy on shows or advertisements before and I was always impressed with his incredible physique at age 80 so I decided to pick up his book.
I'm aware that most fitness books don't essentially say anything new; low carb diet + resistance training + high intensity cardio + steady state cardio + time = very fit human... but Dr. Life is a strong advocate for hormone replacement therapy and that is where I find his work to be a bit on the misleading side...
Life's company, as far as I can tell, is in the legal steroid/growth hormone business. I don't have a problem with medically supervised use of hormones to improve the quality of your life but I think he is minimizing how important they are in his overall well being. I don't believe he would look as fit if it weren't for the regular injections he gets even if he did every other thing he preaches in the book.
I wanted to like this book but I couldn't because I just don't believe his claim that his diet and exercise were mostly all he needed to get into the kind of shape he is in today.
I'm aware that most fitness books don't essentially say anything new; low carb diet + resistance training + high intensity cardio + steady state cardio + time = very fit human... but Dr. Life is a strong advocate for hormone replacement therapy and that is where I find his work to be a bit on the misleading side...
Life's company, as far as I can tell, is in the legal steroid/growth hormone business. I don't have a problem with medically supervised use of hormones to improve the quality of your life but I think he is minimizing how important they are in his overall well being. I don't believe he would look as fit if it weren't for the regular injections he gets even if he did every other thing he preaches in the book.
I wanted to like this book but I couldn't because I just don't believe his claim that his diet and exercise were mostly all he needed to get into the kind of shape he is in today.
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August 23, 2012There is no silver bullet. I skimmed this book and concluded that the message is: eat less, exercise more and hire a trainer. I suspect that very few people have the dedication to stick with the exercise regime. It also has suggestions of food to eat and avoid, exercise plans, etc. Meh.
February 27, 2014
Dr. Life is full of good info, but a little too crazed for me.
September 13, 2014
Extend your quality of life!
February 5, 2016
Well...my review will depend on the results I get!
Displaying 1 - 14 of 14 reviews