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Journal
Healthy expression is one of the best ways to deal with overwhelming emotion. This makes a journal a helpful tool in managing your mental health. Journaling can help Journaling helps control your symptoms and improve your mood When you have a problem and you're stressed, keeping a journal can help you identify what’s causing that stress or anxiety. Once you’ve identified your stressors, you can work on a plan to resolve the problems and reduce your stress.
366 pages, Paperback
Published January 31, 2022
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