Basic Meditation: 101 Essential Tips

101 Essential Tips

by Naomi Ozaniec

Since its relatively recent introduction to the Western world, the Eastern art of meditation has become an increasingly popular and well-respected method for physical relaxation and spiritual restoration. Teach Yourself Meditation introduces you to the theory and practice of meditation and includes related websites, new trends, personal spiritual stories, and an expanded bibliography.

Genres: Meditation, Philosophy, Nonfiction, Self Help

72 pages, Paperback

First published November 24, 1997

Reviews

[Grace · Rating 4 out of 5]

It's concise, a good introduction to meditation and mindfulness, with pretty pictures to guide visualization and simple for a topic with so much depth to explore. You may have to go several rounds to digest the many pointers although it s a quick read.

[Anisha · Rating 3 out of 5]

This was a nice quick read with various tips. This would be most suited for beginners who are looking for an introduction to meditation.

[Alan · Rating 4 out of 5]

A good introduction to the topic. Bite size chunks to prompt further investigation and discovery.

[Dawnmarie · Rating 4 out of 5]

It is not a bad start, good fast knowledgeable read

[Julie · Rating 3 out of 5]

This book is perfect for someone with a short attention span. Who would have thought you could fit so much illustration in a book by this title? More pictures than words, and nothing really new or creative, but a good synopsis of the subject.

[Noush S. · Rating 4 out of 5]

It has good specific tips on handling distractions, anxieties, and finding the way to master your energy and peace. Its a bit old though, an old pc popped up with ( be well read) in the end and it kinda freaked me out!

[Jim George · Rating 3 out of 5]

Cute in a picturey kind of way, lots of little introductory meditation tips - sort of wets the whistle of interest. Nothing profound or heavy, just simplistic advice.

[Syam Ahmedarino · Rating 3 out of 5]

Nice illustration and good advices. Small size make it easy to bring it anywhere for relaxing vacation.