Animal Workouts: Animal Movement Based Bodyweight Training For Everyone

by David Nordmark, Jamie Reynolds (Photographer)

Animal Workouts is a fitness program based on natural animal movements. Amazingly effective and fun, these exercises are appropriate for any age and fitness level, require no special equipment and can be done anywhere at anytime. Whether you want to lose belly fat, gain almost superhuman strength or beat the aging process Animal Workouts can help you get there in only minutes a day.

165 pages, Kindle Edition

First published January 1, 2009

Reviews

[Michael Sloniker · Rating 5 out of 5]

Great Book!

This is an amazing beginner and beyond book. Great motivation and information. There are a few exercises I would remove since they are pretty much the same thing. I would also suggest better programming than what this book has but overall, this is a wonderful book.

I would suggest what the author first suggested about picking 3-4 exercises and doing them 3-4 times a week. But I would add to pick exercises that work different muscles. For example, one jumping exercise, one crawling, one upside down crawling and one exercise that is your favorite/focuses on your most weakest area.

Again, a wonderful book overall.

[Mary Ann Merlin · Rating 5 out of 5]

Interesting take on exercise

I am skeptical about new so called fads towards exercise. This however is primal in a good way. The exercises are really difficult. Yet there are modifiers for each. In a weird way it reminds me me of military skills or martial arts. Feels tough. You do get strong, that's for sure.

[Esope · Rating 5 out of 5]

A astonishing book with a lot of original exercices