Why a memory journal? Focusing on yourself is an unconditional source of Focusing on the little joys of our days increases our happiness gauge. Feeling fulfilled allows you to develop positive thinking and stress Daily life will seem less heavy, stress less difficult to bear and happiness more present. You will see the glass on the full side rather than the other way around. Radiation and well-being at your Little by little you will radiate and you will have a beneficial effect on the people around you.