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Sleep
Are you tired of being tired? Have you suffered from insomnia for ages but are in the dark about how to stop it? Whether you are suffering from nightmares, insomnia, restless leg syndrome or sleep apnoea, the Sleep series comes to the rescue. Here Infinite Ideas reveals 10 brilliant and straightforward techniques to help deal with all types of persistent sleep problems so that you can get the sleep you deserve. More helpful tips can be found in Sleep 2: 10 more great tips for a perfect night's sleep.
39 pages, Kindle Edition
First published April 21, 2011
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Displaying 1 - 5 of 5 reviews
August 16, 2011
It's ok, some practical suggestions, though most of it common sense, and none of it "earth shattering."
April 9, 2012
I picked this up as a freebie as my shift-worker husband has real problems getting to sleep, and I thought it might offer some ideas to help him. It's only the equivalent to about 39 print pages so I read it in no time at all.
The book contains short chapters which end with a suggestion to try, a quote that defines that chapter and then a brief Q&A. It gave me some interesting insight into the different stages of sleep, busted a couple of myths and did have one or two useful suggestions I'll be trying to persuade hubby to try. I also found the part on different causes and possible solutions for snoring an interesting addition. The tips continue in Sleep 2 to 5 so I'm hoping one of those might contain some ideas on how to deal with continual changes to routine!
This is a short read that is nicely formatted and in plain and simple language. A good little freebie though probably of more value to an insomniac looking for some help than me with a stubborn man who probably won't listen to the ideas it presents!
The book contains short chapters which end with a suggestion to try, a quote that defines that chapter and then a brief Q&A. It gave me some interesting insight into the different stages of sleep, busted a couple of myths and did have one or two useful suggestions I'll be trying to persuade hubby to try. I also found the part on different causes and possible solutions for snoring an interesting addition. The tips continue in Sleep 2 to 5 so I'm hoping one of those might contain some ideas on how to deal with continual changes to routine!
This is a short read that is nicely formatted and in plain and simple language. A good little freebie though probably of more value to an insomniac looking for some help than me with a stubborn man who probably won't listen to the ideas it presents!
June 22, 2011
free for the kindle, first book in a series, they were clearly hoping that this would encourage you to buy the others (which I won't be doing)
August 8, 2011
Its well written, but it has the same information as any other book on sleep.. I was looking for some new info.
August 1, 2012
Some common sense ideas in here, but also useful information on how we sleep and why sleeping patterns can be interrupted.
Displaying 1 - 5 of 5 reviews