Hunting For My Selves | Shadow Work Activity Book for Beginners | Healing Past Trauma Workbook: Empowering Shadow Work Journal with Positive ... Questions | Inner Peace and Self-love

by MONLart Publishing

Ready for a positive turning point in your life?

According to the psychoanalyst Carl Gustav Jung, every person has an inner ‘shadow’. And the less it is embodied in an individual’s conscious life, the blacker and denser it is. This 'shadow' has developed as a self-defense mechanism, serving you at some point in the past. People, rather than accepting the so-called ‘negative’ aspects of their own personality, tend to point towards another person and show how that individual contains those ‘negative’ traits. This "shadow self" manifests in your life as self-sabotage, taking hold of your emotions, and causing irritability, anxiety or depression. Shadow work allows you to take back control by understanding yourself holistically. Through shadow work, you can free yourself from the chains of the uncontrolled, unconscious power of your shadow self. By looking into how you have created this dark zone in yourself, you'll be able to uncover hidden fears and heal past traumas. Consequently, you’ll develop a more compassionate relationship with yourself that will allow you to reach levels of personal growth once inhibited by your shadow.
The journal is ideal for those who are in recovery from a serious illness or addiction, and for any person looking for a deeper understanding of their true self.
This workbook will help you explore your dark side, getting in touch with the parts of yourself that you've repressed, and eventually look for solutions. Each question is followed by a short positive affirmation that you can write for 10 times.
The process of writing a powerful affirmation over and over activates neural pathways and reprograms your brain for positivity. And a new belief system is equal to a new reality.

"8.5x11" 87 pages prompts and questions for shadow work and powerful positive affirmations to help you focus on positive

shadow work book journal shadow work with affirmations affirmation journal to write tune to yourself essential questions to ask yourself positivity journal with prompts shadow work journal with quotes shadow work prompts for trauma shadow work journal and workbook inner child tune to yourself

87 pages, Paperback

Published December 22, 2021

About the author

Mind-opening reads, creative challenges, and tools for growth—that’s our thing. We’re here to activate new perspectives, and help you find some inner peace along the way. With these self-exploration books, hands-on workbooks, mind-twisting puzzles, and mindfulness guides, we hope to bring a bit of inspiration and chillout to your journey.

MONLart Publishing is founded by Monica Laura Rapeanu, a book author, visual artist, and researcher. She holds a Master in humanities and social sciences, and she has been working as a web content manager, contributing writer, journalist and self-development coach for various institutions and companies in Europe.
She is the founder of the Unbounded Brain Community and UIBurns Studio.