This text aims to provide practical wisdom on bringing our hearts to wholeness after the crippling effects of heartbreak. Written by Dr Spezzano, a therapist of 28 years, it describes the hell of heartbreak and how it can ruin our lives - leaving us feeling defeated, cynical and ripe for another sad ending. Chuck encourages readers to make good use of choices and provides the tools to change so that readers can enjoy life and love again. He also emphasizes that heartbreak is common to all of us in such a way that we are freed from pain through healing and understanding. Above all, the book aims to give readers back their power and their heart - the key ingredients for a happy life.