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All Diets Work, That's the Problem.
25 tools to help you stop dieting and start losing weight for good
140 pages, Paperback
First published June 10, 2011
5 people want to read
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Displaying 1 - 4 of 4 reviews
September 5, 2011
For me, being in the health field and researching and going off and on a ton of different diets, I was wondering what this book might hold if anything important. I am a certified group exercise instructor and I have helped lots of people lose weight. And let's be honest, I have lost my fair share of weight my self, who hasn't?
But as I read through this book, I found that is was easy to understand, not like some books where the chemical process of how your body works on a macrobiotic level becomes so scientific it is beyond understanding unless you have a degree in Chemistry. There is so much good solid information in All Diets Work that I encourage everyone to be sure they have a copy to use for their families, if not for themselves.
I loved they way it was structured and how Jen takes you by the hand and helps you understand everything and the ease of it all in simple terms. I enjoyed the basics, the reasons your body does what it does, all the common sense and amazing strategies as well as the personal success stories and charts to use on your journey. There are 25 tools she gives you to help you stop dieting adn start losing weight for good. She even included recipies to help along the way.
I was amazed at how fast I read this book and found that I loved it. I highly recommend that anyone who is struggling with those last few pounds or a hundred pounds to lose, to pick this book up and utilize it. It will help you to achieve your goals in a way that makes sense and can be fun.
But as I read through this book, I found that is was easy to understand, not like some books where the chemical process of how your body works on a macrobiotic level becomes so scientific it is beyond understanding unless you have a degree in Chemistry. There is so much good solid information in All Diets Work that I encourage everyone to be sure they have a copy to use for their families, if not for themselves.
I loved they way it was structured and how Jen takes you by the hand and helps you understand everything and the ease of it all in simple terms. I enjoyed the basics, the reasons your body does what it does, all the common sense and amazing strategies as well as the personal success stories and charts to use on your journey. There are 25 tools she gives you to help you stop dieting adn start losing weight for good. She even included recipies to help along the way.
I was amazed at how fast I read this book and found that I loved it. I highly recommend that anyone who is struggling with those last few pounds or a hundred pounds to lose, to pick this book up and utilize it. It will help you to achieve your goals in a way that makes sense and can be fun.
January 25, 2012
Very well written. Mostly focused on principles and ideas to get you started in losing weight healthily. I enjoyed the experiences as well which gave motivation. But really the best part was that it was simple.
August 25, 2011
Not a bad idea. I still like my primal plan, but there are a lot of good if not somewhat basic ideas in this book.
September 24, 2012
This book was really good...
It is very helpful in giving some amazing tips in how to...
eat for life...
instead of diet for a season.
It is very helpful in giving some amazing tips in how to...
eat for life...
instead of diet for a season.
Displaying 1 - 4 of 4 reviews