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Powerbuilding phase 3.0
You’ve never seen a program like this! Week to week, it alternates between a full body split and an upper/lower split, uses high effort top sets to drive maximum strength, and a unique combination of RPE and %1RM based programming to ensure proper recovery. At the end of the
program, you will test maxes to see all the gains you’ve made.
program, you will test maxes to see all the gains you’ve made.
107 pages, Paperback
Published February 11, 2022
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