Real Spirit: Fun Ideas For Refreshing, Relaxing, And Staying Strong

by Elizabeth Chobanian, Carol Yoshizumi (Illustrator)

Understanding of secret stress signals your body sends and learning to make plans for dealing with problems. Also teaches fun ways to relax and yoga poses.

63 pages, Paperback

First published January 1, 2005

Reviews

[Alexia · Rating 3 out of 5]

This book wasn't enjoyable for me since I'm an adult and have heard or tried the tips in this book but it would be a great book for young girls.

[Booknerdreads Grace Haddad · Rating 3 out of 5]

This would have seriously helped 15 year old me

[Dumbo Lover]

hycgi

[Edie Walls · Rating 3 out of 5]

This would be a good gift for a very young child, but I think anyone over the age of 10 won't get much out of it.