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Stop The Break: From Surviving to Thriving and Catching Fire in Life
Have you ever heard the phrase “Just let that sh*t go!” and it pissed you off? Then this book is for you.
In Janet Barrett’s Stop The From Surviving to Thriving and Catching Fire in Life, readers can learn from Barrett’s personal experience, research and growth, to find support and resilience for their own lives.
Barrett’s story is uniquely painful, but brings universal aid to those struggling with their mental health. After suffering a mental breakdown in her 50s, she took it upon herself to get her life on track. After doing an exhaustive amount of research, she learned how to deal with her trauma and dug herself out of a dark, lonely, and scary place. She grew into the strong and resilient person she is today. Now she delivers this book to help you do the same.
Whether you’re headed for your own dark place, or already in one, or want to make sure you never fall into one, Stop The Break can be the light you need. Learn from Janet. Learn with Janet. And most importantly…STOP THE BREAK!
In Janet Barrett’s Stop The From Surviving to Thriving and Catching Fire in Life, readers can learn from Barrett’s personal experience, research and growth, to find support and resilience for their own lives.
Barrett’s story is uniquely painful, but brings universal aid to those struggling with their mental health. After suffering a mental breakdown in her 50s, she took it upon herself to get her life on track. After doing an exhaustive amount of research, she learned how to deal with her trauma and dug herself out of a dark, lonely, and scary place. She grew into the strong and resilient person she is today. Now she delivers this book to help you do the same.
Whether you’re headed for your own dark place, or already in one, or want to make sure you never fall into one, Stop The Break can be the light you need. Learn from Janet. Learn with Janet. And most importantly…STOP THE BREAK!
184 pages, Kindle Edition
Published February 9, 2023
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Displaying 1 - 3 of 3 reviews
April 5, 2023
I read this in one go. Not only is it a moving story of a childhood friend's trauma and healing, but she has put together some great resources for anyone who needs some mental health support. Well worth the read.
April 7, 2023
I’m so inspired by this book. Not only to try some of her suggestions, but to help make change. I highly recommend and will be sharing with lots of friends!
March 7, 2023
Raw. Real-life trauma. Relatable. A little bit of humor. Easy steps to implement in your daily life. A movement.
While reading this book I kept thinking I don’t have mental health issues, this doesn’t pertain to me, etc. but as I kept reading I understood that this was a proactive approach to be in a better mental health space. This was a new perspective and approach I hadn’t heard before and the author lays it out and breaks it down for you.
An inspiring book that is now back on my MUST read list AGAIN because I want to do the activities and make them a part of my daily routine.
While reading this book I kept thinking I don’t have mental health issues, this doesn’t pertain to me, etc. but as I kept reading I understood that this was a proactive approach to be in a better mental health space. This was a new perspective and approach I hadn’t heard before and the author lays it out and breaks it down for you.
An inspiring book that is now back on my MUST read list AGAIN because I want to do the activities and make them a part of my daily routine.
Displaying 1 - 3 of 3 reviews