The name of the game is injury-free baseball. Avoid baseball's most common injuries, including pitcher's shoulder and Little League elbow. Learn sports medicine's specialized, do-it-yourself treatment techniques. Discover baseball's stretching strategy—a must for every competitive player. Don't bench yourself—start prevention and rehabilitation now!
Pat Croce is a New York Times best-selling author and founder of the St. Augustine Pirate & Treasure Museum. He is also a pirate born 300 years too late. He lives in Philadelphia and Florida.