Balance Your Brain, Balance Your Life: 28 Days to Feeling Better Than You Ever Have

by Jay Lombard, Armin A. Brott

Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease."
–Mehmet Oz, M.D.
bestselling author of Healing from the Heart "This innovative and interesting book will help you feel great and live life to its fullest."
–Carol Colman
New York Times bestselling coauthor of Curves "Dr. Lombard is at the forefront of the emerging field of neuropsychiatry and this book explains it all in a way that is practical and easily understood."
–Aidan Quinn, actor "Anyone seeking greater balance in life can find much useful practical information in this book."
–David Simon, M.D.
Medical Director of the Chopra Center for Well Being
author of the Nautilus Award—winning Vital Energy "This step-by-step guide gives clear treatment strategies to help you successfully navigate the complex interplay between the brain and the body–a holistic approach that shows you how to use the best of Eastern and Western medicines."
–Elizabeth DuPont Spencer, M.S.W.
coauthor of The Anxiety Cure and The Anxiety Cure for Kids "Bravo! Dr. Lombard demonstrates that when it comes to the understanding and rational integration of traditional and alternative medicine he has no peer."
–Joseph A. Deltito, M.D.
Professor of Psychiatry and Behavioral Science, New York Medical College "You’ll come away from reading Balance Your Brain, Balance Your Life with a new sense of awe and wonder at the exquisite relationship between mind and body. Whether you’re seeking to improve your mood, control your weight, or just plain feel better, Drs. Lombard and Renna have answers for you that encompass the totality of your life, not just a part."
–Toni G. Grant, Ph.D.
clinical psychologist and author of Being a Woman

Genres: Health, Nonfiction

304 pages, Hardcover

First published November 14, 2003

Reviews

[Teri Ryan · Rating 4 out of 5]

This was more of a "work" read for me but I think almost anyone could benefit from reading it. Gives a simple explanation of dopamine and/or serotonin disorders(which we all experience at some point) and the behavior modifcations, supplements or prescription meds that help rebalance the body. I was hoping for a bit more chemistry, but still an informative book.

[Jamie Shelton · Rating 5 out of 5]

An excellent and realistic approach to overall health that references some of the basic factors of what determines whether we are healthy....or not. Highly recommended.

[Eva · Rating 3 out of 5]

Svensk titel: "Balansera din hjärna, balansera ditt liv : ät dig glad!