Meditation: A Guided Practice for Every Day

by Chetanananda

"A peaceful guided tour of self-exploration and spiritual development."--Library Journal. "This tape differs from the meditation fare offered by mainstream audio publishers in that it comes from within the yoga community...this program is refreshing for its slow, soothing approach, and careful teaching"--Publishers Weekly. This exceptional 90-minute audiotape will guide you into stillness and through a daily meditation. The first side teaches the listener about the experience of mediation, while the second side features a talk on its benefits and purpose. Above all, there's a discussion about the most important choice of all: the choice to be happy. Includes a 24-page instructional booklet. 4 3/8 x 7.

24 pages, Audio Cassette

First published June 30, 1999