Arthritis: What Exercises Work: Breakthrough Relief for the Rest of Your Life, Even After Drugs and Surgery Have Failed

by Dava Sobel, Arthur C. Klein

What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life?

It's the very same breakthrough that has:
--Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects.
--Been widely prescribed by medical doctors and other health practitioners.

The answer? Exercise.

Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies.
And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research.
only this book has them.

Let Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!

Genres: Health, Self Help, Medical

200 pages, Paperback

First published January 1, 1989

About the author

Dava Sobel is an American writer of popular expositions of scientific topics. Her books include Longitude, about English clockmaker John Harrison; Galileo's Daughter, about Galileo's daughter Maria Celeste; and The Glass Universe: How the Ladies of the Harvard Observatory Took the Measure of the Stars about the Harvard Computers.

Reviews

[Tara · Rating 1 out of 5]

I didn't read the entire book, but the version I had was from 1989. Extremely outdated. There might be some good information in there, but you would be better off finding a more current arthritis book, with lists of current medications and risk factors. A friend loaned this to me with the greatest of intentions, but this is not the type of information that you can rely on, especially since it talks about medications that most people have never heard of. Now if it were Traditional Chinese Medicine, that might be different.

[Frankie · Rating 5 out of 5]

Loved this book.
No extra verbiage to waste my time.
The exercises have worked immediately to help stiffness and mobility.
Phenomenal explanation of what happens to inactive joints in Foreword, which (gasp) reminded me of my Sports Dr’s explanation of the state of my shoulders. Read and exercise now, O Reader, so you don’t wind up like me!

[Jean · Rating 5 out of 5]

Stretch to Move

This is a well written, easy to understand course on how to recover a good range of motion in all joints, especially including those affected by arthritis.

[Susanna Van · Rating 4 out of 5]

Plenty of exercises to try.