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(First Draft) One Step a Day: Meditations for new beginnings
My first book, "My Morning Chronicles of Burnout Syndrome", surprised me in every way. From its practically involuntary conception, to the reception and impact of the book in the lives of so many people, I am still impressed by the difference that something so simple can make.
By including a simple habit in my routine, I gained access to an entire universe within me, and hearts after hearts around me.
I always had a bit of a megalomaniac side, with a certain mania for grandeur. It's recurrent that I have too high expectations of things and people. Taking a task that could be simple and making it much more complex and exhausting than necessary is part of my autopilot.
By including a simple habit in my routine, I gained access to an entire universe within me, and hearts after hearts around me.
I always had a bit of a megalomaniac side, with a certain mania for grandeur. It's recurrent that I have too high expectations of things and people. Taking a task that could be simple and making it much more complex and exhausting than necessary is part of my autopilot.
190 pages, Hardcover
Published May 12, 2022
About the author
Carol Milters
9 books10 followersWriter, author of "My Morning Pages: Chronicles of living through Burnout" and creator of the Global Burnout Awareness Week.
Born in Porto Alegre and living in the Netherlands, Carol speaks, writes and studies mental health in our relationship with work and the power of writing as therapy.
In 2020, Carol released her first book, "My Morning Pages", a collection of chronicles about her experience with anxiety, depression and panic caused by Burnout, the physical and emotional exhaustion caused by excessive stress at work.
The book has already been sold in more than 10 countries, in English and Portuguese.
Her purpose is to increase awareness about mental health at work and Burnout, sharing the cure that exists through the written and spoken word.
Born in Porto Alegre and living in the Netherlands, Carol speaks, writes and studies mental health in our relationship with work and the power of writing as therapy.
In 2020, Carol released her first book, "My Morning Pages", a collection of chronicles about her experience with anxiety, depression and panic caused by Burnout, the physical and emotional exhaustion caused by excessive stress at work.
The book has already been sold in more than 10 countries, in English and Portuguese.
Her purpose is to increase awareness about mental health at work and Burnout, sharing the cure that exists through the written and spoken word.
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