The Notebook,. Write in a place that's relaxing and soothing, maybe with a cup of tea. Look forward to your journaling time. And know that you're doing something good for your mind and body.This journal is a 6x9, graph page for journaling, drawing or sketching. Recently I took to journaling by drawings everyday. In 40 days and at the end of the 100 page drawing journal, I found that my drawings improved considerably. It just might surprise you. The same thing can happen in words.Lower your stress, improve your use of words or art. Enjoy your journey.