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The Perfect Guide To Eliminate Bad Posture: Home Exercises to Overcome Your Bad Posture and Enjoy a Pain-Free Life
Poor posture often stems from modern-day habits like working in front of a computer, slouching on a couch while watching TV, or looking down at a smartphone. Poor posture could also be due to many hours spent carrying heavy objects (like equipment at work, grocery bags, or a heavy purse). Poor posture can also cause back or neck pain, headaches, trouble breathing, or trouble walking.
Fortunately, getting rid of bad posture isn’t rocket science. With enough knowledge and proper instructions, it’s painless and easy. The Author will help you by sharing her knowledge with which she has helped hundreds of people to get rid of their bad posture.
In this book you will
-Two misleading myths about good posture that you are probably getting wrong
-9 surprising daily habits ruining your posture and how to easily overcome them
-The secret benefits of good posture that will make you desire better posture
-Vital tips to eliminate your slouching and make your good posture permanent
-Simple methods to easily define your bad posture type at home
-The most effective home exercises for your type of bad posture
And much, much more…
Fortunately, getting rid of bad posture isn’t rocket science. With enough knowledge and proper instructions, it’s painless and easy. The Author will help you by sharing her knowledge with which she has helped hundreds of people to get rid of their bad posture.
In this book you will
-Two misleading myths about good posture that you are probably getting wrong
-9 surprising daily habits ruining your posture and how to easily overcome them
-The secret benefits of good posture that will make you desire better posture
-Vital tips to eliminate your slouching and make your good posture permanent
-Simple methods to easily define your bad posture type at home
-The most effective home exercises for your type of bad posture
And much, much more…
119 pages, Paperback
Published May 13, 2022
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