When we are unaware of our own perceptions, we are at the mercy of them. We may interpret situations inaccurately, and this can lead to negative consequences. For example, if we perceive a situation as threatening, we may react with fear or anger. This can lead to conflict or even violence. On the other hand, when we are aware of our perceptions, we can choose to challenge them. We can ask ourselves if our interpretations are accurate, and we can consider alternative perspectives. This can help us to avoid making negative decisions based on inaccurate perceptions. The same is true for the perceptions that others have of us. If we are unaware of how others perceive us, we may be at the mercy of their interpretations. This can lead to misunderstandings, conflict, discrimination and even cost you relationships and opportunity. However, if we are aware of how others perceive us, we can choose to challenge their interpretations. We can explain our intentions, and we can ask for clarification. This can help us to build better relationships and to avoid misunderstandings.