What do you think?
Rate this book
ELLE: Cardio Body starring Brooklyn Decker
Ever wished you had the same personal trainer celebs have? Download “ Cardio Body starring Brooklyn Decker” – a Vook that blends celeb workout tips with dynamic video, so you can follow along from home and get the kind of body you see in magazines!
In this Vook, Jade Alexis, trainer to the stars, guides you through two 25-minute, high-intensity workouts that focus on the core. You will learn how to lose inches, improve your fitness, and tone your arms and legs. Do each routine separately or combine them for a powerful 50-minute workout with amazing results.
In this Vook, Jade Alexis, trainer to the stars, guides you through two 25-minute, high-intensity workouts that focus on the core. You will learn how to lose inches, improve your fitness, and tone your arms and legs. Do each routine separately or combine them for a powerful 50-minute workout with amazing results.
The first workout is endurance-based, working your core with full-motion exercises. You will increase your heart rate as you work every muscles group in your body. The second workout kicks it up a notch with agility movements and dynamic intervals that will give you a giant energy boost.
In these workouts you’ll
✓ Mountain Climbers
✓ Punches
✓ Jumping Rope
✓ Squat Jumps
✓ Ice Skaters
✓ Defensive Slides
✓ Weighted Punches
…and more!
Extras include an up-close-and-personal intro to supermodel Brooklyn Decker, insider beauty secrets from Jeannia Robinette and Tommy Buckett, an editorial photo shoot, and one-minute workouts you can do anywhere.
Download this Vook now and get yourself CELEB fit this year!
20 pages, Kindle Edition
First published April 1, 2011
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.