Love Thyself: Fitness is a journey: 12 weeks Fitness Tracker for women: 8.5 x 11 inches

by Simone DaCosta

This fitness tracker is an 8.5 x 11 inches journal that you can use to track your fitness and nutrition goals over a 12 week period. Remember that your fitness goals are your own. Be sure to follow up with your physician prior to starting your weight loss journey to ensure that you maintain a healthy plan.

You can Body measurements from the beginning to the end of your 12 weeks Daily activities Daily meals, water, snack/treats, and sleep intake Weekly reflections, accomplishments, challenges, and plan of action Remember fitness is a journey! You may have many successes and some minor setbacks as you move forward. Do not get discouraged. Remember to record your goals and plan of action. Start your new journey today.

116 pages, Paperback

Published February 9, 2022

About the author

Simone Da’ Costa is a writer, author, freelance magazine writer and independent publisher. She believes achieving excellence is the driving force to success.

Simone is a writer who enjoys the compelling feeling that writing brings. In the words of Miss Da Costa ‘Writing is seen as a tool with which to free yourself in a limitless world of playful words while at the same time welcome your ideas, thoughts and imagination onto the page. Most off all, the passion to write is, simply put, inspiring, challenging, enjoying and empowering.'