The Complete Book of Bone Health

by Diane L. Schneider, Sally Ride (Foreword)

This book compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. The author, a leading expert on osteoporosis, covers everything you should know about your bones. Using evidence-based research, first-hand stories, and her own experience, she provides practical recommendations to optimize your bone health. Get the facts bone health basics; risk factors for bone loss and fractures; bone density "DXA" scans; exercise and nutrition; vitamin D; prescription medicines; controversial "hot topics"; complementary and alternative approaches; and common health problems and medicines affecting your bones. Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, "The Bare Bones," allowing you to easily reference issues of interest. This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life.

Genres: Nonfiction

491 pages, Paperback

First published January 1, 2011

Reviews

[Kristine · Rating 5 out of 5]

I really enjoyed learning about bone health, since I am and have been experiencing osteoporosis and osteopenia. I bought this book over a year ago to read up on what taking alendronate would do to by body. I didn't read the rest of the book, but should have. The information here is well worth studying and passing that information on to your daughters and granddaughters.

[Karen · Rating 3 out of 5]

This was an "okay" resource. Schneider does an admirable job of explaining osteoporosis, bone loss, and prevention. The chapter on the different medications is very useful. I would have liked more information on healthy diet and exercise.