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Overeater's Journal: Exercises for the Heart, Mind and Soul
A guided journal to help overeaters get to the heart and soul of their eating patterns.
As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.
As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.
- GenresSelf Help
152 pages, Paperback
First published January 1, 2004
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Displaying 1 of 1 review
March 27, 2020
GREAT BOOK!!
If one is rigorously honest to themselves throughout this process, one can gain a lot of insight and tools to recover from food addiction.
I Highly recommend
If one is rigorously honest to themselves throughout this process, one can gain a lot of insight and tools to recover from food addiction.
I Highly recommend
Displaying 1 of 1 review