Codependent no More: Stop Codependency It’s time to start loving yourself

by Shell Teri

Often we are a part of toxic relationships without realizing it. It holds us back, blinds us, and keeps us from growing. Instead of holding our partner accountable, we insist, “I need to look after him.” But at what cost? In this seminal work, Codependent No More, the author breaks down, in a most lucid fashion, the cause and effect of being in a codependent relationship, and how to overcome it. Leveraging on the latest scientific and psychological research and longitudinal case studies, the author carefully analyzes how a relationship could degenerate into codependency, what exacerbates it, and what are some of its devastating effects. With a sympathetic and compassionate word, Codependent No More provides a platform through which we can come to terms with our past, realize the signs of codependency in our relationships, and overcome the lies that we tell ourselves daily . Never before has the self-perpetuating aspect of codependency been more toxic, and now more than ever we need to cultivate self-worth, acceptance and love for ourselves. In a life that constitutes relationships, which see self-denial, despair, fear, hopelessness, guilt, and depression as a way of life, we need to be reminded of a life beyond the noxious environment we find ourselves in. The author brings the devil out from under the carpet and shines a light on it so we can talk about the things that we’ve been too fearful of acknowledging. In this expanded second edition, with the addition of new content, the author reveals her personal experience, her thoughts, and the lessons she learned from her codependent relationship.
She tackled this problem firsthand and offers tailor-made solutions.

Through Codependent No More you will embark on a journey of self-realization and awareness. It will open you up to change, to positivity, and the dead wood will fall behind. There is a life before reading Codependent No More, and one after it—such is the magnitude of its impact. This is even truer for those who live in a codependent relationship without knowing it. Codependent No More is geared to become a cultural phenomenon with its humanistic philosophy, profound psychological insights, and a call to growth and change. It is incumbent upon each and every one of us to read this sliver of truth and understanding that is poised to become the cornerstone of every healthy and prosperous relationship. Here is a small part of what you will ◆ Defining a codependent relationship ◆ How codependency develops ◆ How to recognize the early signs of codependency ◆ Difference between a normal and codependent relationship ◆ How to achieve self-esteem and get rid of codependency ◆ Getting rid of fear of abandonment ◆ Learning to love yourself and re-discovering your beauty … and much more.
Inside the book you will also find a free guide, with 10 smart tips.
TAKE THE FIRST STEP NOW!

212 pages, Paperback

Published July 5, 2021

About the author

Shell Teri isn't just an author; she's someone who cares deeply about helping people grow and become stronger from the inside out. With a background in psychology, she's spent years studying the mind and emotions. Her focus is on giving everyone, no matter where they come from, the tools to improve their mental and emotional well-being.

She deals with issues like personality disorders, emotional intelligence, narcissism, addiction, and codependency. She's been through the emotional wringer in a dysfunctional relationship. This firsthand experience gives her a unique understanding of what people face daily when stuck in the trap of codependency.

As the author of over a dozen books in English, Spanish, and Italian, Shell's goal is to inspire and empower. Her writings cover everything from guides on self-help to journals focused on gratitude and self-love. Drawing from her own life, Shell wants to equip her readers with the tools and advice they need to conquer emotional challenges, comprehend behavioral disorders, and break free from abusive cycles.