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The Magnificent 2022 Bariatic cookbook for beginner: Recipes and Guidance for Life Before and After Surgery
Bariatric surgery isn’t just about building a new relationship with food; it’s also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle.
From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.
All-inclusive bariatric cookbook―This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery. Quick and easy recipes―These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family. Simple, proven guidance―Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice.This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.
156 pages, Paperback
Published May 24, 2022
About the author
Patrice Smith
14 books17 followersTHE STRUGGLE: MOM AND THE SUMMERTIME BLUES
The authors of the book The Struggle: Mom and the Summertime Blues are from Middle Georgia. The authors consists of a mom and her four daughters. The mom, Patrice Smith, is a second time author, who has previously coauthored a healthy living cookbook. She received a Bachelor of Science in Human Resources and Family Studies from the University of Illinois in Champaign-Urbana. The four adolescent authors are, Donna Smith age 16, Shannon Smith age 14, Charity Smith age 13, and Faith Smith age 11. They are all very active, school- aged girls with a variety of interests which include reading, drawing, singing, art and more. The inspiration for the book came from their real life mom's summer writing assignment. This book is inspired by their real life, but it is a work of fiction. Be on the lookout for future works by these talented authors.
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REAL FOOD IS REAL GOOD
About The Coauthor-Patrice Smith
I am also a stay at home wife and mother of 4 school aged girls. I received my Bachelor of Science in Human Resources and Family Studies from the University of Illinois. I love gardening, sewing, reading, creating personal care products and learning new things. Nutrition and how it affects myself and others motivates me.
About The Coauthor-Tamara Sanders
I am a stay at home wife and mother of 2 grown sons and 1 middle school daughter. I am an active member of my church and love serving others. I developed a passion for cooking from my grandmother as a young girl and have been cooking ever since. Healthy foods are delicious. The possibilities are endless. Creating dishes that are tasty and good for you, is my inspiration.
_____________________________
The authors of the book The Struggle: Mom and the Summertime Blues are from Middle Georgia. The authors consists of a mom and her four daughters. The mom, Patrice Smith, is a second time author, who has previously coauthored a healthy living cookbook. She received a Bachelor of Science in Human Resources and Family Studies from the University of Illinois in Champaign-Urbana. The four adolescent authors are, Donna Smith age 16, Shannon Smith age 14, Charity Smith age 13, and Faith Smith age 11. They are all very active, school- aged girls with a variety of interests which include reading, drawing, singing, art and more. The inspiration for the book came from their real life mom's summer writing assignment. This book is inspired by their real life, but it is a work of fiction. Be on the lookout for future works by these talented authors.
_______________________________________________
REAL FOOD IS REAL GOOD
About The Coauthor-Patrice Smith
I am also a stay at home wife and mother of 4 school aged girls. I received my Bachelor of Science in Human Resources and Family Studies from the University of Illinois. I love gardening, sewing, reading, creating personal care products and learning new things. Nutrition and how it affects myself and others motivates me.
About The Coauthor-Tamara Sanders
I am a stay at home wife and mother of 2 grown sons and 1 middle school daughter. I am an active member of my church and love serving others. I developed a passion for cooking from my grandmother as a young girl and have been cooking ever since. Healthy foods are delicious. The possibilities are endless. Creating dishes that are tasty and good for you, is my inspiration.
_____________________________
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