The 30 mins Easy Mediterranean Diet Cookbook: 30 mins Quick & Easy Mediterranean Recipes for Clean & Healthy Eating

by Robert Ely

Having been ranked as the world’s healthiest diet for several years in a row, it makes perfect sense why everyone wants to adopt the diet and make it part of their lifestyle.
But because the diet is a bit ‘foreign’ because it promotes eating foods that people living around the Mediterranean diet eat, it can be pretty hard for the average American to get creative to a point where you have more than enough meal options.
That’s where a comprehensive cookbook comes in handy to take the guesswork out of the whole process of adopting the diet!

Inside you will The basics of the Mediterranean Following our indications, you will learn all about the Mediterranean diet, the foods to include and avoid, the nutrients to regulate, and the basic principles to follow. Quick and easy You will find an infinite variety of quick and easy recipes divided into categories and embellished with helpful information such as nutritional values, preparation times, and cooking, designed to delight the palate and promote well-being. A very detailed explanation of the food How it is composed, and what are the benefits of this dietary scheme meal plan will be at your disposal to help you start your diet in the best way possible and understand how to continue your journey of good health.

182 pages, Paperback

Published May 25, 2022

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